Meatloaf tare da Gumshi Sauce Glaze Recipe

Don kwalliya cikin naman alade, gwada naman alade naman alade nesa daga tumbi ko karamin gurasa, ko amfani da kayan sarrafa abinci don rage nama.

Gudun barbecue shine sauƙi na haɗin ketchup da seasonings.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Tsarkakewa mai yalwaci 9x5x3-inch burodi kwanon rufi.
  2. Heat da tanda zuwa 350 F.
  3. Hada ƙasa nama da naman alade, gurasar gurasa, kwai, 2/3 ketchup, 2 mustard, 1 tablespoon Saurin Worcestershire, kayan abincin gishiri, da albasa.
  4. Gasa ga sa'a 1 sa'annan a hankali ka shayar da man shafawa mai yawa.
  5. Hada kayan haɗin gwaninta da kuma shimfiɗa bisa saman abincin. Ci gaba da yin burodi na tsawon minti 15 zuwa 20.
Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 351
Total Fat 15 g
Fat Fat 5 g
Fat maras nauyi 6 g
Cholesterol 100 MG
Sodium 568 MG
Carbohydrates 20 g
Fiber na abinci 1 g
Protein 33 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)