Meatloaf tare da Gumshi Sauce Glaze Recipe

Don kwalliya cikin naman alade, gwada naman alade naman alade nesa daga tumbi ko karamin gurasa, ko amfani da kayan sarrafa abinci don rage nama.

Gudun barbecue shine sauƙi na haɗin ketchup da seasonings.

Abin da Kayi Bukatar

• 1 laban lean ƙasa naman sa
• 1 laban lean ƙasa alade
• 3/4 kofin m gurasa gurasa crumbs
• 2/3 kofin ketchup
• 2 teaspoons Creole mustard
• 1 teaspoon Worcestershire sauce
• 1 1/2 teaspoons grill kayan yaji (wani smoky saje ko burger kayan yaji saje)
• 1 kananan albasa (finely yankakken)
• Topping:
• 1/2 kofin ketchup
• 1 teaspoon Worcestershire miya
• 1 teaspoon Creole mustard
• 1 tablespoon brown sugar, cushe

Yadda za a yi shi

1. Tsarkakewa mai yalwaci 9x5x3-inch burodi kwanon rufi.
2. Heat da tanda zuwa 350 F.
3. Hada ƙasa nama da naman alade, gurasar gurasa, kwai, 2/3 ketchup, 2 mustard, 1 tablespoon Saurin Worcestershire, kayan abincin gishiri, da albasa.
4. Gasa ga sa'a 1 sa'annan a hankali ka shayar da man shafawa mai yawa.
5. Hada kayan haɗin gwaninta da kuma shimfiɗa bisa saman abincin. Ci gaba da yin burodi na tsawon minti 15 zuwa 20.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	351
Total Fat	15 g
Fat Fat	5 g
Fat maras nauyi	6 g
Cholesterol	100 MG
Sodium	568 MG
Carbohydrates	20 g
Fiber na abinci	1 g
Protein	33 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)