Wannan crock tukunya meatloaf ya hada da dankali, wanda ya sa shi mai dace daya-tukunya abinci. Ƙara wasu karasasshen kaɗa-mai sliced zuwa mai dan gishiri tare da dankali idan kuna so, ko ƙara karin albasarta. Ko dafa nama da dankali daban.
Nada nama tare da ketchup, sauya sauya, ko barbecue sauce kafin a shirya, ko kuma sama da shi tare da nau'i na cuku da yawa kuma ci gaba da dafa har sai cuku ya narke.
Abin da Kayi Bukatar
- 2 nama nama nama (85/15)
- 1 kore kararrawa barkono (seeded, yankakken)
- 1/2 kofin yankakken albasa
- 1 teaspoons 1/4
- kayan gishiri
- 1 kofin
- lafiya gurasa bushe gurasa (unseasoned)
- 1 babban kwai (
- dukan tsiya )
- 1 envelope brown gravy mix (bushe mix)
- 1 kofin madara
- 6 zuwa 8 kananan dankali (halved ko quartered)
Yadda za a yi shi
- A cikin babban kwano, hada dukkanin sinadaran sai dai dankali.
- Hanya cikin burodi kuma sanya a cikin mai jinkirin mai saiti.
- Shirya dankali a kusa da nama.
- Rufe kuma dafa a kan ƙananan tsawon 8 zuwa 10 ko a sama don kimanin 4 zuwa 6 hours.
Meatloaf-Making Tips
- Don ƙarin dandano da nama mai juicier, ƙara game da 1/4 kopin ruwan tumatir, ruwan inabi, ko broth ga kowane laban nama. Ko kuma amfani da hade da 1 1/2 fam na nama mai naman ƙasa tare da kimanin 1/2 laban alade naman alade.
- Gasa a dandalin muffin da kuma karamin gurasa-gurasa na kowane ɗayan.
- Yi amfani da sliced sliced a sandwiches ko crumbled a cikin miya ko chili.
- Sauya wasu daga cikin ruwa a girke-girke tare da jan giya ko giya mai giya.
- Add kopin grated ko shredded cuku zuwa nama da kuma saman tare da karin cuku game da minti 10 kafin a yi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 690 |
| Total Fat | 29 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 301 MG |
| Sodium | 2,301 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 4 g |
| Protein | 58 g |