Abin da Kayi Bukatar
- 2 6-1 / 2 oz. gwangwani nama nama (bayan baya ko 3/4 lb. sababbin fuka (game da 2-1 / 2 kofuna waɗanda))
- 2 tbsp. rage-mai mayonnaise
- 1 Tbsp. Worcestershire miya
- Da dama saukad da zafi barkono miya
- 4 albasa kore (yankakken)
- 2 Tbsps. busar mustard
- Salt da freshly ƙasa barkono (ko dandana)
- 2 kwai fata
- 1 kofin cacker crumbs
Yadda za a yi shi
Drain hawan nama da flake tare da cokali mai yatsa, ɗauka kowane harsashi ko guringuntsi.
Sanya fasaha a cikin kwano. Ƙara mayonnaise, Worcestershire miya, barkono mai zafi, albasarta kore, busar mustard, barkono da gishiri. Hada a cikin kwai fata.
Shafe zuwa 4 dafa game da inci 4 a fadin. Wuraren wuri ya zama gurasa a kan farantin karfe da kakar tare da gishiri da barkono.
Nada ɗan fatar dafa a cikin crumbs, tabbatar da bangarorin biyu suna da rufi.
Yi zafi mai zafi a cikin wuta.
Fesa tare da man zaitun fura.
Ƙara raguwa da wuri zuwa gishiri mai zafi kuma dafa minti 5. Juya kuma dafa karin minti 5.
Haɗin by Coweyes Brown
4 Ayyuka
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 251 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 71 MG |
| Sodium | 989 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 1 g |
| Protein | 23 g |