Crab Casserole Recipe

Da sauri shirya wannan abun da ke cike da cizon sauyi da kuma za ku iya juyawa abinci na mako-mako zuwa wani abu mai mahimmanci. Ku bauta wa jama'a a cikin abincin dare ko taron iyali.

Abin da Kayi Bukatar

• 1 iya (7 zuwa 8 ozaji) inguwa nama
• 1 gwargwadon nama na nama, (98% rage mai)
• 1/2 kofin seasoned shaƙewa crumbs
• 1/2 kofin yankakken kore kararrawa barkono
• 1/2 kofin yankakken seleri
• 1/2 kofin mayonnaise
• Tabasco miya, dandana
• Cajun kayan yaji, dandana

Yadda za a yi shi

1. Hada dukkan abubuwan sinadaran a cikin babban kwano.
2. Zuba a cikin gwangwani 1 zuwa 1 1/2-quart casserole tasa. Gasa a 350 ° na tsawon minti 45 zuwa 55, ko har sai zafi da kumfa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	498
Total Fat	43 g
Fat Fat	17 g
Fat maras nauyi	10 g
Cholesterol	116 MG
Sodium	592 MG
Carbohydrates	14 g
Fiber na abinci	1 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)