Ruwan Tsiran ruwan Orange

Kamar kajin orange ka samu a gidajen cin abinci na kasar Sin? Kuna so ku gwada wani kayan cin ganyayyaki a gida? Daya daga cikin asirin da yawancin masu cin ganyayyaki da vegans suka sani shi ne cewa mafi yawancin abinci ba shi da kaɗan da jiki. Bayan haka, abu mafi mahimmanci game da kaza mai cin abincin gidan cin abinci na kasar Sin ba shine kaza ba - shi ne mai dadi da ruwan zafi wanda ya sa tasa.

Sabili da haka, wannan girke-girke yana hada dukkanin sinadarai na haske mai haske kuma yana sanya shi a kan wani nama mai cin nama maras nama - tempeh - maimakon kaza. A girke-girke kira don sabo ne orange ruwan 'ya'yan itace (shi gaske yana bukatar ya zama sabo ne domin wannan girke-girke - kada ku yi amfani da hankali ko daskararre!), Maple syrup ga zaƙi, waken soya don gishiri, da kuma wasu wasu kayan yaji.

Zaka iya hidima wannan madarar ruwan sama a kan shinkafa ko kuma game da sauran hatsi, ko kuma, idan kuna son karin abinci, za ku iya ninka kayan gyaran gishiri da kuma karawa a cikin wasu kayan daji - tare da gwada kudan zuma, kudan zuma da kuma barkono mai kararrawa don kiyaye shi Asiya-haƙa, ko ma broccoli ko bok choy, ko kawai game da wani abu, gaske. Farin kabeji na iya zama da kyau kuma.

Abin da Kayi Bukatar

• 1 4-ounce kunshin tempeh, a yanka a cikin 3/4-inch cubes
• 2 kofuna waɗanda sabo ne squeezed orange ruwan 'ya'yan itace
• 1/4 kofin maple syrup
• 4 teaspoons soya miya
• 1 teaspoon ƙasa coriander
• 1 teaspoon ƙasa ginger
• 2 karas, peeled da kuma yanke cikin guda 1-inch
• 1 tablespoon kayan lambu mai
• 4 kofuna waɗanda aka dafa gauraye daji da shinkafa
• 2 tablespoon sabo ne cilantro, yankakken

Yadda za a yi shi

1. A cikin kwano, whisk tare ruwan 'ya'yan itace orange, maple syrup, soya sauce, coriander, da kuma ginger. Cakuda simmer a cikin ruwa salted sauƙi game da minti 10 ko har sai m; magudana.
2. A cikin tukunya guda; tafasa tempeh a cikin ruwa mai tsabta minti 10; lambatu da kuma bushe.
3. A cikin babban skillet, zafi mai a kan matsakaici zafi. Ƙara tempeh da launin ruwan kasa a kowane bangare. Ƙara karas da ruwan 'ya'yan itace ruwan' ya'yan itace da kuma simmer har sai ruwa ya zama gishiri. Don bauta, cokali tempeh da glaze kan shinkafa; yayyafa da cilantro.

Tushen girke-girke

• Ya buƙaci ya zama maras amfani? Tempeh sau da yawa - amma ba koyaushe - kyauta ba, don haka tabbatar da zaɓin tempeh wanda ba shi da cikakken abinci, idan an buƙata, kuma ya fitar da sauya saƙarya na yau da kullum don bazawa mai yalwaci , ko, za ka iya amfani da kwakwa aminos ko Bragg ta ruwa aminos . Sauran sauran sinadarai ba su da kyauta.
• Ana buƙatar zama cikakken abinci mai cin ganyayyaki? Ku bauta wa sha'anin "kaza" da Sinanci ke samarwa da Sinanci tare da sarƙarin panicakes na kasar Sin ko shinkafa cikakke .

Abun girkewa da hotunan Lightlife Foods.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	679
Total Fat	11 g
Fat Fat	2 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	370 MG
Carbohydrates	130 g
Fiber na abinci	7 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)