Tofu da kayan lambu suna yin wani abincin dare mai kyau mai ban sha'awa, kuma wannan karin abincin na Asia-wahayi zuwa tofu saro-fry ne kamar yadda mai dadi kamar yadda yake da kyau a gare ku! Wannan tofa-fry yana kira ga namomin kaza da kuma dusar dusar ƙanƙara domin cin abincin abincin ganyayyaki mai kyau. Cunkushe shi duka a cikin kirki miya yana sa shi sosai dadi.
Wannan girke-girke shi ne mai cin ganyayyaki, vegan, kuma, idan kun yi amfani da yalwaci mai yalwaci kyauta , ba kyauta ba ne.
Wannan tofu da veggies suna da wani karin abincin, don haka zaka iya bautar da su a kan shinkafa, nau'o'in, ko gwada su da hatsi irin su gero ko quinoa don abincin abincin ganyayyaki .
Abin da Kayi Bukatar
- 1 (14-ounce) kunshin karamin yadu, tsabtace shi kuma a yanka a cikin cubes 1-inch
- 2 tsp. canola man
- 3/4 laban kudan zuma peas, trimmed
- 1 kofin ja kararrawa barkono tube
- 3/4 kofin ruwa, rabu
- 1/4 kofin sliced kore albasarta
- 2 tsp. Ƙarƙashin ginger da aka sare
- 2 tafarnuwa cloves, minced
- 3 kofuna waɗanda sliced shiitake namomin kaza (game da 8 ozaji)
- 2 tbsp. rage-sodium tamari Soy miya
- 2 tbsp. man shanu mai kirim mai tsami
- 1 tsp. cornstarch
- 2 tsp.
- Sriracha miya (zafi chile sauce)
- 1/4 tsp. gishiri
Yadda za a yi shi
- Na farko, shirya tofu. Kamar mafi yawan kayan girke-tsire masu tsire-tsire, wanda wannan abincin zai iya dandanawa mafi kyau idan kun fara tofu. Wannan yana ba da damar tofu ta karu da karin abubuwan da ke da abincin da kuma kayan haɓaka wanda ka kara da ita. Ba tabbata ba yadda za a yi haka? Duba wannan jagora mai sauƙi mai sauƙi: Ta yaya za a danna tofu.
- Heat mai a cikin babban jirgin sama wanda bai dace da matsanancin zafi ba. Ƙara tofu zuwa kwanon rufi; dafa na minti 7 ko kuma sai an yi launin launin ruwan sauƙi, a hankali juya lokaci-lokaci. Cire daga kwanon rufi; ci gaba da dumi.
- Ƙara karin peas, barkono barkono, 1/4 kofin ruwa, albasa, ginger, da tafarnuwa zuwa kwanon rufi; saro-bushe minti 3. Add namomin kaza; soyayye 2 minti.
- Hada sauran 1/2 kofin ruwa, tamari, man shanu, cakuda, Sriracha miya, da gishiri a cikin karamin kwano; ji motsawa. Ƙara karamin cakuda da tofu zuwa kwanon rufi; dafa 1 minti daya ko kuma har sai lokacin da ya kara, yana motsawa kullum.
Kayan girke-girke na Soy Foods Council
Za ku iya zama kamar
- Ƙarin girke-girke mai sauƙi
- Abun cin abinci na abinci na Vegan
- Ƙarin cin abinci na vegan marasa kyauta
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 313 |
| Total Fat | 13 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 679 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 7 g |
| Protein | 20 g |