Neman ma'anar sauya mai yaduwa? Ga cikakken jerin jerin kayan tofu .
Shin taba kung pao tofu kafin? Neman sabon abu don gwada abincin abincin ganyayyaki yau da dare? Gwada wannan kayan cin ganyayyaki na kasar Sin !
Ko da yake wannan kayan gargajiyar gargajiya na kasar Sin ana amfani da shi tare da kaza, zaka iya amfani da tofu don ƙirƙirar mai cin ganyayyaki da kuma kayan vegan na tsohuwar kaji da ake amfani da su ta hanyar amfani da dukkanin abincin Sinanci da kayan yaji, ciki har da man, da kuma zafi miya. Wannan ganyayyaki mai yadufi na kung pao toshe yana kira ga kuri'a na kayan kiwon lafiya na kasar Sin ciki har da peas din dusar ƙanƙara, bok choy, kabeji da namomin kaza.
Ku bauta wa wannan tsarin Szechuan na kasar Sin a kan girbin shinkafa.
Dole ne wannan girke-girke ya zama kyauta marar yalwaci da maciji? Duba sau biyu cewa broth kayan lambu ba kyauta bane , da kuma amfani da tamari a madadin soya miya.
Har ila yau, duba: Ƙarin girke-girke kayan abinci mai cin ganyayyaki
Abin da Kayi Bukatar
- 3 tbsp kayan lambu broth
- 1 tbsp ruwan 'ya'yan itace lemun tsami
- 2 tbsp soya sauce (ko tamari don kiyaye shi ba tare da yalwaci)
- 1 takarda mai laushi ko ƙarami mai tsayi, a yanka a cikin cubes
- 1 tbsp sesame man + 2 tbsp
- 1 albasa, diced
- 1 jan barkono barkono, diced
- 1/4 tsp jan barkono flakes
- 1/2 kofin sliced namomin kaza
- 1 tbsp ginger, gwal
- 1 kananan bok choy, yankakken
- 1/4 kayan lambu na kayan lambu
- 1/2 kofin dusar dusar ƙanƙara
- 1/2 kananan purple kabeji, sliced na bakin ciki
- 1 tbsp sabo ne yankakken faski
- 1 tsp zafi miya
- gishiri da barkono don dandana
- 1/2 gwairen kirki ko kwayoyi (casara)
Yadda za a yi shi
Na farko, shirya tofu. Kamar mafi yawan kayan girke-tsire masu tsire-tsire, wanda wannan abincin zai iya dandanawa mafi kyau idan kun fara tofu. Wannan yana ba da damar tofu ta karu da karin abubuwan da ke da abincin da kuma kayan haɓaka wanda ka kara da ita. Ba tabbata ba yadda za a yi haka? Duba wannan jagora mai sauƙi mai sauƙi: Ta yaya za a danna tofu.
Da zarar tofu ya shirya, hada cakuda kayan shafa 3 tbsp, ruwan 'ya'yan lemun tsami, waken soya, 1 tbsp sesame man da tofu a cikin karamin kwano.
Bada damar yin motsawa don akalla minti 30, haɗuwa lokaci-lokaci don gashi tofu da kyau.
Wutan da zafin rana kafin ya kai digiri 375. Man shafawa a burodin burodi ko rufe murfi da gasa tofu tsawon minti 15, juya sau ɗaya.
A cikin babban skillet ko wok a kan matsakaici-zafi mai zafi, sautee da albasa, barkono barkono, barkono barkono ja, namomin kaza da ginger a 2 tbsp sesame man fetur na 3 zuwa 5 da minti, stirring akai-akai. Add bok choy da kayan lambu broth kuma dafa don 3 zuwa 5 karin minti. Add kabeji da dusar ƙanƙara.
Rage zafi zuwa low kuma ƙara tofu da sauran sinadirai, dafa abinci har sai an hade shi kuma mai tsanani ta hanyar. Ku bauta wa kan shinkafa.
Ana buƙatar zama cikakken abinci mai cin ganyayyaki? Ku bauta wa wannan gida gida kung pao tofu tare da:
- Scallion na kasar Sin pancakes
- Kuma a gefen kwakwa shinkafa
Duba kwanakin: Karin kayan girke da tofu
Ƙarin girke-girke masu cin ganyayyaki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 427 |
| Total Fat | 20 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 1,132 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 17 g |
| Protein | 28 g |