Tashin daji, dandano mai zafi na tsofaffin vinegar shine hanya mai ban mamaki don bunkasa kayan ɗaki mai sauƙi, kamar wannan abincin girke-girke na gasashe na balsamic. Ku bauta wa shi tare da kaji da aka gaura ko nama don dandano, abinci mai mahimmanci.
Abin da Kayi Bukatar
- 4 kofuna waɗanda ja dankali (cubed kuma unpeeled)
- 2 kofuna waɗanda karamin baby
- 1 babban albasa albasa (sliced cikin 1/4-m strips)
- 2 tablespoons
- balsamic vinegar
- 4 teaspoons man zaitun
- 1 albasa tafarnuwa (crushed da finely yankakken)
- 1 teaspoon thyme
- 1 teaspoon Rosemary
- 1 teaspoon rubbed sage
- 1 kofin kore wake (sliced)
- 3/4 teaspoon gishiri
- 1/2 teaspoon barkono barkono
Yadda za a yi shi
Yanke tanda zuwa 400F. Gwaɗa dankali, karas, da albasa da balsamic vinegar , man zaitun, tafarnuwa, da ganye. Shirya kayan lambu a cikin mai mai laushi mai laushi, babban kwanon rufi. Gasa kayan lambu da aka shirya don 35, suna motsa kowane minti 10.
Ƙara yankakken kore wake zuwa kwanon rufi da kuma gasa kayan lambu don karin karin minti 10. Shirya kayan lambu mai gishiri a kan abincin da za a ba da abinci kuma ya sa su da gishiri da barkono.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 194 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 27 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 6 g |
| Protein | 6 g |