Tagine Chicken Tagine tare da dankali da karas Recipes

Gwada wannan mahimmancin kaji na Moroccan tare da dankali da girke-girke a lokacin da kake buƙatar abincin iyali ko wani abu mai ban sha'awa a cikin yumbu ko yarinya ga kamfanin.

Kayan gargajiya na gargajiya na yau da kullum ya hada da jinkirin dafa abinci a kan zafi mai zafi a cikin wani mai suna Moroccan . Gurasar kwallia irin wannan shine yawancin sauti guda biyu don dafa amma sun cancanci jira.

Don kwanciyar lokacin da ya fi guntu, gwada yin wannan tagin kaza tare da dankali da zaitun .

Abin da Kayi Bukatar

• 1/3 kofin man zaitun
• 1 albasa mai yawa, sliced ​​a cikin ƙananan zobba
• 4 manyan karas, peeled da kuma yanke cikin 1/4-inch lokacin farin ciki planks
• 1/2 ko 1 dukan kaza, yanke zuwa guda kuma cire fata
• Ƙananan bunch coriander, daura
• 4 manyan dankali, a yanka cikin 1/2-inch yanka ko wedges
• 1 kananan ko matsakaici albasa, yankakken
• 3 cloves tafarnuwa, yankakken finely
• 2 teaspoons gishiri
• 2 teaspoons Ginger
• 1 teaspoon barkono
• 1 teaspoon turmeric
• 1/2 teaspoon threads, crumbled (na zaɓi)
• 1/2 kofin ruwa
• Jawabi mai laushi ko ganyayyun zaitun, rinsed
• 1/2 tsayar da lemun tsami, a yanka a cikin bariki da tsaba cire

Yadda za a yi shi

1. Zuba isasshen man zaitun cikin tagine don gashi kasa. Sanya albasa albasa a fadin tagine, kuma shirya karas a saman albasa.
2. Ƙara kaji zuwa tsakiyar tagine, kuma sanya coriander a saman. Shirya dankali a kusa da kaza, sannan kuma rarraba albasa, albasa, gishiri, ginger, barkono, turmeric da saffron a kan kome.
3. Jagorar man zaitun da ya rage a kan kaza da dankali. Ƙara ruwa zuwa tagine, kuma sanya a kan matsanancin zafi. Yi amfani da mai yadawa idan kuna so, amma idan dai ana ajiye zafi sosai, dole ne tagine na gargajiya ya kasance lafiya a kan mai ƙonawa.

1. Rufe tagine, sa'annan ku kawo tasa don ragewa. (Yi haƙuri, yana daukan minti 10 na tagine don zafi har zuwa wannan lokaci.)
2. Daidaita zafi zuwa matsakaici ko maras kyau, bincika lokaci-lokaci don tabbatar da cewa har yanzu zaka iya jin tagine simmering. Dubi Bayanan da ke ƙasa.
3. Bada tagine don dafa don kimanin awa 1, sannan kuma kunna ɗayan kaza. Ƙara zaituni da lemun tsami, rufe, kuma ci gaba da dafa abinci na tsawon minti 30 zuwa 1 hour ko har sai gwaje-gwaje na kaji da kayan lambu suna da taushi.
4. Juye kajin don ya zama naman nama, kuma, idan ya cancanta, rage kayan taya har sai sun kasance miya mai kyau. Za a iya yada kullun a wannan batu ko za a bar ta cikin tagine idan ka fi so.
5. Kaza zai kasance da zafi a cikin abin da aka rufe don dan lokaci. Ku bauta wa tasa ta kai tsaye daga tagine, tare da kowane mutum ta yin amfani da burodi don tsoma kaji da kayan lambu daga gefen gefen tasa.

Lura: Yi amfani da zafin jiki mafi ƙarancin da ake bukata don kiyaye tagine simmering. Idan kina jin wani abu mai konewa, zafi yana da yawa kuma ana kwashe ruwa. A wannan yanayin, ƙara ƙaramin ruwa, kuma rage ƙananan zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	423
Total Fat	24 g
Fat Fat	5 g
Fat maras nauyi	14 g
Cholesterol	70 MG
Sodium	890 MG
Carbohydrates	27 g
Fiber na abinci	4 g
Protein	26 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)