Wadannan dankali da aka gurasa suna da kyau tare da sabon dankali, amma ana iya jin dadin su tare da kananan fararen fata ko dankali.
A ra'ayina, mafi yawan ire-iren iri-iri na sabon dankalin turawa shine cobbler. Cobbler dankali suna zagaye da kimanin girman golf, kuma za'a iya yin wanka da sauƙi a sauƙi. Abincin ne wanda ba a iya mantawa da shi ba. Ka yi la'akari da kanka kanka idan kana zaune a kusa da gona ko a yankin da suke girma! Idan kayi shuka dankali a cikin lambun ku, kuyi kokarin samun dankali dankali.
Na gasashe dankali da wasu man zaitun, tafarnuwa, da wasu karamun karam din ka. Maimakon thyme, yi amfani da Rosemary ko chives idan ka fi so, ko kuma kawai jefa su da sabon yankakken faski.
Wannan abin girke mai sauƙi ne don shirya, kuma wadannan dankali suna da kyau tare da gurasa, burgers, kaza mai soyayyen , ko kuma game da kowane nama, kifi, ko kaji.
Abin da Kayi Bukatar
- 2 poundspot (kananan, fari ko ja)
- 2 gurasar man zaitun
- 2 cloves tafarnuwa (finely minced)
- 1 teaspoon dried thyme (m)
- 1/4 teaspoon gishiri
- 1/8 teaspoon barkono mai launin ruwan kasa, ko dandana
Yadda za a yi shi
- Heat tanda zuwa 450 F.
- Yayyafa sabon dankali sannan a yanka su cikin rabi ko kwata su, dangane da girmansu.
- A cikin babban kwano, ƙaddamar da sabon dankali da man fetur, tafarnuwa, thyme, gishiri, da barkono.
- Canja wurin dankali zuwa kwanon burodi da kuma shirya shi a cikin takarda guda. Gasa sabon dankali na tsawon minti 40 zuwa 45, ko kuma sai dankali ya kasance mai taushi da launin ruwan.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 211 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 5 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 5 g |
| Protein | 7 g |