Indiya tana da babbar al'adun abinci na tituna da kowane birni, babba ko ƙananan, yana gida ne ga masu sayar da tituna masu tasowa, abincin da ba su da tsada a ƙananan hanyoyi. Chaat wani abinci ne mai ban sha'awa a titi. Ba wai kawai sunan mai kayan dadi ba, amma har ma sunan jinsin da aka saba amfani dasu zuwa wata ƙungiya mai tsabta, mai daɗi, tankiya, abinci mai dadi. Sev Batata Puri (daga Maharashtra a yammacin Indiya) babban misali ne na Chaat. Kamar sauran Chaat, idan kuna da wasu nau'ikan kayan aikin da aka shirya (za ku iya sa su gaba da lokaci da adana) ku iya jefa wasu cikin minti! Ana iya saya Puris for Sev Batata Puri a kowane kantin abinci na Indiya. A gaskiya ma, zan bayar da shawarar sayen su kamar yadda ba su fi sauki ba, har ma a Indiya, mafi yawancin mutane suna saya su daga dan kasuwa na gida! Za a iya yin Sev Batata Puri tare da Papdi a matsayin tushe (wanda yake samuwa a duk wuraren sayar da abinci na Indiya) kuma na haɗa da girke-girke a nan ga wadanda daga cikinku bazai iya samun dama ga Puris a kantin ku ba.
Abin da Kayi Bukatar
- 250 gms duk-manufa gari
- 4 tbsp ghee
- 1 tsp albasa tsaba
- Salt dandana
- Kayan lambu / canola / sunflower dafa abinci mai zurfi fry
- 5 girma dankali, Boiled, peeled da yankakken cikin kankanin guda
- 1 kofin chickpeas, Boiled da mashed coarsely (yayyafa da gishiri dandana)
- An dafa albasa 2 sosai sosai
- 2 tumatir-sized tumatir yankakken sosai lafiya
- 2 kofuna waɗanda lafiya Sev (gram gari vermicelli)
- 2 tsp jan alkama foda
- 3 tsp girasaccen gishiri dutsen baki
- 2 tbsps cumin tsaba, a hankali gasashe da kuma powdered
- Fresh finely yankakken coriander ganye don ado
- 1 kofin Tamarind Chutney
- 1 kofin Mint-Coriander Chutney
Yadda za a yi shi
- Mix da gari, ghee, albasa albasa da gishiri don dandana kuma haɗa da kyau. Add kawai kadan ruwa a lokaci kuma knead don samun m, m kullu. Rufe tare da zane mai laushi kuma ya bar izinin hutawa na minti 20.
- Bayan an gama kullu, raba shi a cikin manyan kwallaye. Gudu tsakanin itatuwanku har sai da santsi.
- Tsarkakewa mai tsabta mai tsabta mai tsabta kuma danna ɗaya ball lebur. Yi tafiya a cikin da'irar (1/4 "lokacin farin ciki) ta yin amfani da layi mai lakabi. Yanzu amfani da cutter kuki na madaidaiciya (2-3" diamita) don yanke kananan circles a kan babban maƙalli. Cire karin kullu daga bangarori na kananan kabilu. Tsaya a kan taya a fili mai laushi ko farantin don frying daga baya (za su zama Puris). Yi maimaita har sai an yi amfani da kullu.
- Heat mai don zurfin frying, a cikin zurfi kwanon rufi a kan harshen wuta. Lokacin da zafi, ƙara Puris kadan a lokaci kuma toya har kullun da kodadde zinariya.
- Drain da ci gaba a kan tawul ɗin takarda. Yi maimaita har sai an yi Puris. Za a iya adana su don 'yan makonni idan an ajiye shi a cikin akwati mai iska.
- Don hidima, da farko tattara dukkan nau'ikan da ke cikin sauki - Puris, toppings da chutneys - shirya 5-6 Puris da mutum, a kan farantin.
- Ƙara dan dankalin turawa, chickpeas, albasa da tumatir akan kowane Puri. Lokacin da aka aikata duk wannan hanya, ta kwashe teaspoon na Tamarind Chutney da Mint-Coriander Chutney a kowane Puri.
- Yayyafa dintsi na Sev a ko'ina cikin Puris a cikin farantin. Yanzu yayyafa shuɗin ƙoda, cumin foda da gishiri mai dadi da kuma ado da yankakken coriander. Yi aiki da sauri don kauce wa Puris samun kwanciyar hankali.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 272 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 1,360 MG |
| Carbohydrates | 50 g |
| Fiber na abinci | 7 g |
| Protein | 9 g |