Wannan abu ne mai ban sha'awa don riba. Haɗuwa da dandano, daga man zaitun zuwa ganyayyaki da tafarnuwa, sa mai kyau gurasa mai cin gashin gurasa. Ko dai kuna cin abinci, ƙoshi ko shan taba wannan babban rub ne .
Abin da Kayi Bukatar
- 1 tablespoon tafarnuwa (yankakken)
- 2 basil tablespoons (sabo ne, yankakken)
- 2 tablespoons oregano (sabo, yankakken)
- 2 tablespoons faski (sabo ne, yankakken)
- 2 tablespoons Rosemary (sabo, yankakken)
- 1/4 kofin man zaitun
- 2 teaspoons gishiri (
- kayan yaji )
Yadda za a yi shi
1. Sanya dukkanin sinadirai a cikin wani abun ciki na abinci ko abincin abinci har sai an hade shi, amma ba tsabtace shi ba.
2. Sanya a ko'ina a kan farfajiya na gurasa. Ana iya shirya cakuda a gaban lokaci kuma adana firiji a cikin akwati na iska har zuwa kwanaki 3 bayan shiri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 95 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 2,330 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |