Babu buƙatar blanch bishiyar asparagus da farko a wannan sauki da bishiyar bishiyar asparagus girke-girke. Bishiyar asparagus da aka dafa a cikin wannan salon ya fi jin dadi, kuma ya rike wasu abubuwan da suka dace. Wannan girke-girke bishiyar asparagus yana da kyau ga hanya na farko ko a matsayin kayan lambu. Wannan abu ne mai dadi da aka shafe da cakula Parmesan.
Abin da Kayi Bukatar
- 1 launi (1 bunch) sabo ne bishiyar asparagus , bottles trimmed idan ya cancanta
- 2 Tbs. man zaitun
- 1 Tbs. ruwa
- 1 tafarnuwa tafarnuwa, peeled da kuma yanke a cikin rabin
- 1
- lemun tsami , juyayi
- Salt da freshly ƙasa baki barkono dandana
- Shafe Parmesan cuku (na zaɓi)
Yadda za a yi shi
1. A cikin babban abincin sauté a kan matsanancin zafi, ƙara bishiyar asparagus, man zaitun , ruwa, da tafarnuwa. Cook don kimanin minti 2 da aka gano, ko kuma sai ruwan ya kusan ƙarewa.
2. Kashe bishiyar asparagus tare da ƙuƙuka, rufe murfin kuma ka dafa na minti daya. Cire murfin kuma sake juyawa bishiyar asparagus. Saka murfin baya kuma sake maimaita har sai bishiyar bishiyar asparagus sunyi muni, kimanin minti 5. Bishiyar asparagus zai iya yin launin dan kadan a cikin aibobi, wanda ya kara da dandano mai gishiri.
3. Ƙara ruwan 'ya'yan lemun tsami kuma yunkurin haɗuwa. Cire tafarnuwa, kuma dandana don daidaita gishiri da barkono. Ku bauta wa zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 137 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 9 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 4 g |
| Protein | 5 g |