Kentucky Benedictine Ya yada ko Danna

Wannan Benedictine ya yada tare da kokwamba za'a iya amfani dashi a matsayin tsoma ko sanwici da canape topping. Jennie Carter Benedict, wani marubucin littafi ne, marubuci, kuma mai gina jiki. Ta gudanar da gidan cin abinci na gidan Louisville da ɗakin shayi, Benedict, a farkon karni na 20. Yana da sauƙin haɗuwa da kokwamba, albasa, da sauran sinadirai, kuma yana da kyau mai amfani da kayan aiki don yin hidima a Kentucky Derby gathering.

Wasu juyi suna sanya kore tare da alayyafo ko faski, wasu kuma suna yin amfani da launin ruwan 'ya'yan itace don samun launin kore mai launi. Girke-girke na asali yana amfani da 3 tablespoons na ruwan 'ya'yan itace kokwamba da 1 tablespoon na albasa ruwan' ya'yan itace maimakon grated kokwamba da albasa, kuma ya hada da tsunkule na barkono cayenne.

Abin da Kayi Bukatar

• 1 babban kokwamba
• 8 cakuda cuku (tausasawa)
• 2 tablespoons grated mai dadi (ko yellow albasa)
• 1/2 teaspoon gishiri (dandana)
• 1/8 teaspoon barkono barkono (freshly ƙasa)
• 1 tablespoon mayonnaise
• Zabin: dash kayan abinci mai cin abinci

Yadda za a yi shi

1. Kwasfa da kokwamba kuma ya fitar da tsaba. Grate da kokwamba ba tare da amfani ba. Saka cucumber a cikin kwano na mai sarrafa abinci tare da cuku, cakuda albasa, gishiri, barkono, da mayonnaise. Tashi har sai santsi. Ƙara digiri ko biyu na launin abinci mai laushi don samun launin kore mai launi. A madadin, haɗarda sinadaran tare da mahaɗin lantarki.
2. Yada a kan gurasar gurasa ko yin amfani da shi don canapes.
3. Mako tare da kirim mai tsami don yin tsoma don kayan lambu.

Tips da Bambanci

• Gasa da tsoma da kimanin 1 tablespoon na yankakken yankakken sabo ne dill.
• Yi amfani da albarkatun albarkatun noma maimakon jin dadi ko rawaya da albasarta.
• Ƙara wani dash na zafi miya ko tsuntsu na ƙasa cayenne barkono.
• Ƙara wasu teaspoons na yankakken yankakken sabon faski ga mai sarrafa kayan abinci tare da kirim da kokwamba.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	238
Total Fat	22 g
Fat Fat	12 g
Fat maras nauyi	6 g
Cholesterol	59 MG
Sodium	202 MG
Carbohydrates	7 g
Fiber na abinci	0 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)