Bacalao al pil-pil shi ne gargajiya na gargajiya daga Basque Country (El Pais Vasco), wani yanki na arewacin Spaniya da aka ba da kyauta tare da kawo kifin kifi daga Atlantic Ocean har shekaru dari. Yana da sanannun tasa a duk faɗin Spain, kuma yana da ƙwarewa tare da Spaniards da kuma masu yawon bude ido. An yi shi da gishiri gishiri, tafarnuwa, da man zaitun, da kuma saurin motsi ya sa man zaitun da gishiri gishiri su shafe su cikin abincin haji. Yana da dadi sosai kuma ko da yake hawan mahaifa na iya zama daɗaɗɗa don ɗauka, akwai wasu hanyoyi masu sauki a kasa na wannan girke-girke.
Abin da Kayi Bukatar
- 2 lb (1 kg) na cod cod
- 6 cloves na tafarnuwa
- 1 kofin da 3 Tbsp Mutanen Espanya karin budurwa
- man zaitun
- 1 kananan barkono mai zafi (kamar cayenne barkono) ko 1/2 na barkono jalapeno
Yadda za a yi shi
Wannan kwastan tare da haɗin gurasa mai sauƙi yana samar da ayyuka guda hudu.
Lura: Kamanan salfish salted dole ne a sanya shi a cikin ruwa na tsawon sa'o'i 24, kodayake yana da kyau 48 hours kafin a dafa abinci. Wannan wajibi ne don fitar da gishiri. Canja ruwa sau 2-3 a cikin awa 24. Idan ba a yi wannan ba, kifi zai zama mai sallah cewa ba zai zama mai ci ba!
- Fara da yankakken kwamin ɗin zuwa kananan ƙananan, don haka yana da karin yanki don sha ruwan. Rinye guda a ƙarƙashin ruwan sanyi sannan kuma kiɗa a waje don cire gishiri .
- Ka sanya chunks na kifi a cikin babban (13 "x9") gilashin yin burodi tasa a cikin wani Layer. Ƙara ruwa zuwa tasa har sai ruwa ya rufe shi. Rufe takarda tare da filastik kunsa kuma sanya a cikin firiji. Sauya ruwa sau 2-3 a cikin sa'o'i 24 na gaba.
- Rinse da kwamin da kuma bushe bushe tare da tawul na takarda. Yanke cikin manyan guda (3 "x 3").
- Kwasfa da yanki da tafarnuwa cloves. Idan amfani da barkono sabo, yanke sama da barkono kuma cire tsaba. Sa'an nan kuma yanke da barkono a cikin zobba kuma ajiye. Idan amfani da takalmin cayenne dried, watsi da wannan matakan kuma ƙara dukkan barkattun dried a bisani a cikin girke-girke.
- A cikin kwano mai laushi mai zurfi ko babban babban yumbu mai yalwar wuta, zuba 'yan tablespoons na man zaitun da zafi akan ƙananan. Sauté da tafarnuwa har sai yanka fara launin ruwan kasa. Cire tafarnuwa kuma ajiye.
- Bada man a cikin kwanon rufi don kwanciyar hankali zuwa lukewarm. Lokacin da man ke da sanyi, ƙara kwakwalwa (fata na sama) kuma ya fara motsa man fetur a hankali. Sanya kwanon rufi ko cafkerole baya a kan zafi kadan kuma ci gaba da motsa man ba tare da tsayawa ba. Drizzle a cikin sauran man zaitun kuma ci gaba da motsawa don kimanin minti 10 zuwa 15. Tabbatar cewa kula da zafi a ƙananan zafin jiki. Kifi zai saki kayan sa da kayan juyayi zasu haxa tare da man fetur kuma zasu samar da motsi . Sanya tafarnuwa da barkono a saman kifaye kuma su bar ta kwantar da hankali na minti 5 kuma hawan hajji za su ragu.
Lura: Idan saurin hajji ba zai haifar da motsi ba, wasu masu dafaɗin Mutanen Espanya amfani da "dabaru" masu zuwa don samun daidaitattun daidaito:
- Zuba miya daga cikin kwanon rufi kuma yi amfani da sanda don yin bulala da miya a bit. Yi hankali kada ku tayar da shi da tsayi ko kuma zai yi girma sosai.
- Cire rabin rabin miya daga kwanon rufi, ƙara gwanin masara da shi da kuma yin amfani da sanda don yin bulala. Yi hankali kada ku tayar da shi da tsayi ko kuma zai yi girma sosai. Koma zuwa kwanon rufi kuma motsa don haɗuwa a.
- Duk da yake stirring da miya a cikin kwanon rufi, ƙara 1-2 Tbsp duk madara zuwa thicken.
Kodayake purists zasu iya yin amfani da hanyoyin da ke sama, suna iya adana abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 770 |
| Total Fat | 56 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 40 g |
| Cholesterol | 140 MG |
| Sodium | 570 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 54 g |