Abin farin cikin girke-girke ɗaya shine wuya a taƙaita. To, wannan ba gaskiya ba ne: kalmomi ɗaya tukunya casserole yana sa mafi yawan mu sosai farin ciki. Wannan girke-girke ya zama babban kayan da za a daskare shi a cikin kirim mai tsami, tsantsa mai cin nama, cikakke tare da kayan lambu da aka gina a ciki. Za ku iya amfani da wasu kayan lambu, irin su broccoli ko bishiyar asparagus a madadin broccoli rabe idan kuna so, kuma ku ci gaba da canzawa wannan tasa tare da yanayi.
Wata hanya ta bambanta abubuwa shine don gwaji tare da ire-iren dandano na nama. Jakar ko biyu na meatballs a cikin daskarewa ya ajiye abincin dare sau da yawa.
Wannan tasa yana da kusan risotto , ko da yake yana amfani da shinkafa kozo a maimakon shinkafa, kuma ya haɗa da rashin ƙararrawa. Ko da yake wannan girke-girke ya ce hidima 8, dangi na 4 sunyi mummunan lalacewa ga matsala ... amma akwai godiya har yanzu ba su da kyau. Akwai karin manya fiye da nama, duk da haka, tun da yara na sake koma cikin tukunya, kuma sun fitar da naman gaji na biyu!
Abin da Kayi Bukatar
- 2 salun man zaitun, rabu
- 1 tablespoon tafarnuwa tafarnuwa
- 6 kofuna waɗanda aka yankakken broccoli rabe
- ½ teaspoon zafi barkono flakes
- Kisher gishiri don dandana
- ½ kofin yankakken albasa
- 1 (16-ounce) kunshin kozo
- 4 kofuna waɗanda ba su da tsaka-tsakin sodium
- 1 (26-ounce) kunshin nau'in nama
- ½ kofin finin gishiri mai laushi Parmesan, da ƙarin don hidima
Yadda za a yi shi
- A cikin babban Holland ko tanda zafi mai zafi 1 teaspoon na man a kan matsakaici zafi zafi. Ƙara tafarnuwa, broccoli rabe, hot flappers, da gishiri. Cook, motsawa sau da yawa, har sai broccoli rabe ya zama mai sauƙi, kimanin minti 4. Canja wurin broccoli rabe zuwa farantin.
- Koma tukunya zuwa matsananciyar zafi, ƙara sauran man da zaitun manya, sannan kuma ƙara albasa. Sare da albasarta na minti 2, sannan kuma ƙara dazo. Cook, motsawa akai-akai har sai inzo ya juya zinariya kuma yana mai rufi da man, kimanin minti 1. Ƙara broth kaza da nama mai daskarewa, motsawa, rufewa da kuma kawowa a kan zafi mai zafi. Rage zafi don ci gaba da saka ruwa a cikin simmer, a wani ɓangare ya rufe tukunya, da kuma dafa don kimanin minti 10, yana motsawa akai-akai, har sai an dafa nama ta hanyar da kuma inzo yana da taushi kuma ya sha kusan dukkanin ruwa. Tsoma cikin broccoli dafafa da kuma Parmesan, kuma kuyi zafi, tare da karin Parmesan a gefen don sprinkling.