Easy Low-Calorie Shrimp Scampi

Scampi shine kalmar Italiyanci ga prawn (wanda shine wata kalma don raguwa), don haka aka fassara ta cikin harshen Ingilishi "Shrimp Scampi" na nufin "Shrimp Shrimp". Amma duk abin da sunan wannan sanannun ƙaunatacciyar ƙaunatacce, ana bayyana shi a matsayin shiri mai dadi na naman gado da aka dafa a man shanu, tafarnuwa, da faski, sau da yawa ana aiki a kan taliya.

Yayinda mafi yawan kayan girke-girke na scampi suna yin amfani da nauyin man shanu, wannan sauƙin shrimp scampi yana amfani da bit man shanu kawai a matsayin tushe, yana kara da man zaitun don ya ba shi lafiya. Ƙara da man zaitun mai yalwaci da tafarnuwa ya sa wannan shrimp scampi musamman dandano yayin da yake zama lafiya.

Zaka iya saya kayan lambu mai sauƙi (yawancin lokaci) daga kasuwar kifinka na gida ko kuma a cikin jaka daga babban ɗakunan ku. Idan kana yin amfani da tsire-tsire mai daskarewa, sa a cikin colander kuma ka yi tafiya a karkashin ruwan sanyi har sai ka narke. Kawo da bushe tare da tawul na takarda kafin dafa abinci.

Ko da yake sauki don shirya, wannan tayi yana da ban sha'awa, kuma za'a iya ninka sau biyu a taron - cikakke ga abincin abincin dare. Tun lokacin dafa abinci shine idan dai yana buƙatar alade don dafa, shi ma cikakke ne don abinci na mako-mako. Kuma babu wanda ya san cewa yana lafiya!

Abin da Kayi Bukatar

• 1/2 lb. mala'ikan gashi manna
• 1 tsp unsalted man shanu
• 4 tsp
• man zaitun
• 4 cloves tafarnuwa, finely minced
• 1 lb. babban raw shrimp, peeled da deveined
• 1/4 kofin yankakken sabo ne faski
• 1 T teaskin ruwan 'ya'yan itace da aka squeezed
• Dash na gishiri
• 2 Tbsp grated sabo ne Parmesan cuku

Yadda za a yi shi

1. Cook da taliya bisa ga kwatance a kan kunshin.
2. Yayin da fasin dafa, a cikin skillet, zafi man shanu da man zaitun a kan zafi mai zafi. Ƙara tafarnuwa kuma dafa minti 3, kallon don tabbatar da tafarnuwa ba launin ruwan kasa ba. Ƙara kayan ɓauna, faski, ruwan 'ya'yan lemun tsami, da gishiri, da kuma dafa har sai tsire-tsire masu launin ruwan hoda ne da kuma rufe, 2 zuwa 3 mintuna a gefe.
3. Cire da alkama kuma ku jure tare da cakuda da kuma Parmesan, ku kuma yi hidima.

Yana aiki 4

Ta Yin Calories 340

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	447
Total Fat	8 g
Fat Fat	2 g
Fat maras nauyi	4 g
Cholesterol	231 MG
Sodium	696 MG
Carbohydrates	56 g
Fiber na abinci	3 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)