Wannan rigar rub yana da dandano citrus daga nau'o'in ruwan 'ya'yan itace da zest. Wannan haɗuwa da babban zaɓi na kayan yaji ya ba duk abin da kake shirya babban dandano. Ka tuna cewa bar shi marinade a yayin da taimaka wa dadin dandano don saje da bada lokacin manna don thicken. Yi wannan manna ko da spicier ta amfani da zafi chili foda.
Abin da Kayi Bukatar
- 1 lemun tsami (da zest)
- 1 lime (da zest)
- 1 orange (da zest)
- 1/2 kore barkono (ko fiye don dandana, yankakken tare da ko ba tare da tsaba)
- 5 tafarnuwa cloves (finely crushed)
- 3 tablespoons / 45 ml chili foda (m)
- 1 tablespoon / 15 ml man zaitun
- 1 tablespoon / 15 ml paprika
- 1 teaspoon / 5 ml Cumin (ƙasa)
- 1 teaspoon / 5 ml gishiri
- 1/2 teaspoon / 2.5 m dried oregano
- 1/2 teaspoon / 2.5 M kirfa
Yadda za a yi shi
Mix 1/2 teaspoon na kowane 'ya'yan itace zest da dukan juices tare da sauran sinadaran. Ƙara karin kayan yaji idan an so. Bari tsaya aƙalla minti 30 kafin yin amfani da (ya kamata thicken). Ajiye a cikin iska mai tsabta cikin firiji don har zuwa kwanaki 7 bayan shiri.
Naman sacin marin har zuwa sa'o'i 24, alade da kiwon kaji na tsawon sa'o'i 12, kifi da abincin teku don minti 30 zuwa 1. Ana iya amfani da cakuda ga kayan lambu da kyau kafin su buga ginin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 58 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 381 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |