Kedgeree na ɗaya daga cikin girke-girke na gargajiya wanda ya sanya hanyar zuwa cikin Birtaniya ba tare da tambaya game da asalinta ba, ko kuma sunan, wanda ba sabon abu ba ne. Ana amfani da tudun abinci ne na gargajiya na Birtaniya duk da haka, a gaskiya, shi ne asali daga Indiya wadda ke da curry da shinkafa, qwai da kuma kifi da aka ƙona , yana da sauƙi ganin irin tasirin da Indiya ke gudanarwa.
Kedgeree ya fara rayuwa a matsayin khichari, gurasar shinkafa da lentils a Indiya, amma ya sake juya cikin sauti a lokacin Burtaniya Raj tare da waɗanda suka komo daga lokacin su a cikin nahiyar na kawo shi tare da su har sai da sannu a hankali ya zama wani ɓangare na abincin wadannan tsibirin.
Kedgeree ana daukar abincin kumallo amma yana jin dadin abincin rana, kuma an san cewa za a ci shi don abincin dare. Me yasa ba, yana da dadi.
Abin da Kayi Bukatar
- 4 ƙwayoyin sauti marasa kyauta
- 6 oz. shinkafa (Basmati yana aiki sosai) / 175 g
- 1/2 pint na ruwan sanyi
- Salt da barkono dandana
- 2 0z. man shanu / 55 g
- 2 manyan albasa (peeled da finely sliced)
- 1 lb kyafaffen haddock / 450 g
- 7 oz oz. madara / 200 ml
- 4 teaspoon
- curry foda
- 6 Cardamom pods
- 2 bay ganye
- Juice na 1/2 a lemun tsami
- 1/2 oz. / 15 g lebur leaf faski (finely yankakken)
Yadda za a yi shi
Yana aiki 4
- Ku kawo karamin ruwa ga tafasa, ƙara qwai kuma ku juya zuwa simmer simmer na minti 3. Cire qwai daga zafi, rufe tare da murfi mai tsabta kuma barin minti 10. Bayan minti 10 ku cire qwai daga ruwa, bawo, kuma ku ci gaba da gefe daya.
- A wani babban saucepan sanya shinkafa tare da 1/2 pint na ruwan sanyi da kuma tsuntsaye na gishiri. Ku kawo cikin tafasa, juya zafi zuwa sauƙaƙe, rufe tare da murfi kuma ku dafa don minti 5. Cire kwanon rufi daga zafi kuma an rufe shi da minti 10.
- A halin yanzu, narke man shanu a cikin babban kwanon rufi ko kwano, ƙara albasa, rufe tare da murfi kuma dafa a hankali har sai albasarta mai laushi, kimanin minti 10.
- Yayin da albasarta suke dafa abinci, ya kamata ka sanya kifaye a cikin wani babban saucepan, ka rufe shi da madara. Idan madara ba ya rufe kifin, ƙara kadan ruwan zãfi. Ku kawo wa tafasa, juya rana ta dafa da kuma dafa kifaye, an gano shi na minti 6 ko har sai ɓangaren ɓarna na kifi ya juya. Ɗau kifin daga madara kuma cire duk fata da kasusuwa.
- Ga albasa ƙara curry foda, cardamom, da bay bay. Cook don mintuna 2 sa'an nan kuma ƙara shinkafa. Sanya sosai. Ya kamata a yanzu kuna da kyakkyawar launi na zinariya a ko'ina.
- Flake kifi a cikin manyan chunks, ƙara zuwa shinkafa da albasa. Tsaya da albarkatun da aka dafa, ƙara zuwa shinkafa da motsawa a hankali, tsaga 4 daga cikin sassan don ado. Ƙara ruwan 'ya'yan lemun tsami, kakar tare da dan gishiri da barkono kuma sake motsawa. Yayyafa tare da yankakken faski kuma ku bauta wa nan da nan tare da qwai da lemun tsami idan kuna amfani da su.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1036 |
| Total Fat | 41 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 673 MG |
| Sodium | 990 MG |
| Carbohydrates | 92 g |
| Fiber na abinci | 9 g |
| Protein | 73 g |