Cullen Skink abin da yake da ƙawan zuciya da kuma al'ada da aka yi tare da ƙuƙwalwar ƙwayar wuta, kuma a gare ni hanya mai kyau don amfani da kifin ƙura . Sunan wannan miyan ya samo asali ne daga Cullen, wani karamin gari a Arewa maso gabashin Scotland da kuma gidan wannan miya, daya daga cikin shahararrun shahararrun Scotland.
A cikin wannan fasalin kayan girke-girke, an danna dankali a cikin miya da ke samar da haske da kuma dandano. A wasu girke-girke, duk da haka, maimakon mash, goge, sabon dankali ko chunks dankalin turawa an kara. Mafi kyaun dankali da wannan zai zama waxier maimakon wadanda aka yi amfani da su don yin amfani da shi kuma Jersey Royals suna aiki sosai.
Wannan Cullen Skink girke-girke kuma da aka sani da Kyafaffen Haddock Chowder a wasu sassa na Birtaniya kamar yadda girke-girke sosai ne sosai kama.
Abin da Kayi Bukatar
- 1¼ pints (700 ml) madara
- Ƙananan kullun faski
- 1 bay ganye
- 1lb (450g) wanda aka ƙone, kyafaffen fillet
- 2 oz (55g) man shanu
- 1 matsakaici albasa, yankakken finely
- 8 oz (250g)
- da dankalin turawa , ya kuɓo ko ya dafa sabo
- Salt da barkono dandana
Yadda za a yi shi
Yana aiki 4
- Zuba madara a cikin babban ɗakuna. Cire ganye daga faski da kuma ƙara stalks zuwa madara. Cikakke tsire-tsire kuma ku ci gaba da gefe ɗaya. Ƙara ganye mai ganye da haddock zuwa madara.
- Ku kawo madara zuwa tafasa mai laushi kuma ku simmer na minti 3. Cire kwanon rufi daga zafin rana kuma ka bar minti 5 don ganyayyaki don kara dandano cikin madara.
- Cire dakatarwar daga madara tare da cokali mai slotted kuma sanya shi gefe ɗaya. Rage ruwa ta hanyar tsirrai mai kyau kuma ajiye madarar ganye.
- Yanke man shanu a wata, karamin saucepan. Ƙara albasa da kuma dafa a hankali har sai translucent take kimanin 5 mins, yi hankali kada ku ƙone su.
- Ƙara madara zuwa albasa, sa'annan ƙara dankalin turawa da motsawa har sai an kafa shi da kuma daidaitattun gashi.
- Flake da ƙuƙwalwar ƙuƙwalwa a cikin ƙoshin nama da kulawa don cire duk kasusuwa da za ka iya samu. Ƙara zuwa miyan.
- Ƙara karin faski da ganye zuwa miya da kuma kawo shi mai sauƙi kuma ya dafa don karin minti 4 - 5. Kada ku yi rikici. Idan har yanzu zubar da kifin sai ka karya kifayen da yawa.
- Ku ɗanɗana miya kuma ku kara gishiri da barkono idan an buƙata, ku yi hankali da gishiri, kifi zai ba da kyaun dandano a kansa.
- Ku bauta wa zafi tare da gurasar burodi.
Zabin:
Ciyar da miya tare da faski mai yankakken ko wani ɗan karin barkono kamar yadda dandanku yake. Wani lokaci Cullen Skink yana aiki tare da yatsun hen mai laushi a kan sama don ƙarami, ƙoshin miya ko ƙuƙarar ƙwayoyin ƙwai sun shiga cikin miya kafin hidima ya kara da kwarewar sophistication idan kuna bauta wa miyan a wani lokaci.
Hakanan zaka iya ƙara ƙoƙon da aka dafa ko warmed, masara mai gwangwani gwangwani kafin yin hidima amma wannan ba saba ba ne ga al'ada na Cullen Skink, amma a wasu lokatai yana da ban sha'awa don kunna canje-canje.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 377 |
| Total Fat | 18 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 123 MG |
| Sodium | 462 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 2 g |
| Protein | 30 g |