Yayin da kake yin cizon kayan shafa a cikin mai jinkirin mai saiti, yana da duk abincin kirki wanda ka samu tare da girke-girke na yau da kullum, amma yana da sauki don yin. Wannan girke-girke yana ɗaukar kawai kimanin minti 10 na aiki prep lokacin shirya. Idan kuna cikin rush, za ku iya dafa wannan alayya a sama. Zai ɗauki ko'ina don tsawon sa'a daya zuwa 3, dangane da yadda zafi dan mai dan kadan ya samu.
Yi aiki tare da komai daga naman sa zuwa alade zuwa kaza. Wasu lokuta, Ni ma na yi amfani da wannan furotin na kirki kamar sauya da aka zana tare da spaghetti ko linguine. Grate kadan cakulan parmesan a sama, kuma kuna da cikakken abinci.
Har ila yau, duba: Raba-girke Sakamakon 'ya'yanku Za Su Ƙauna
Abin da Kayi Bukatar
- 16 ozaji gilashi yankakken alayyafo, thawed da squeezed bushe
- 1 babban kwai, dukan tsiya
- 1 kofin cakuda ricotta (ɓangare-skim lafiya)
- 4 kirim mai tsami, a yanka a cikin cubes
- 2 tablespoons. man shanu, a yanka a cikin chunks
- 1 tablespoon finely-yankakken tafarnuwa
- 1/2 teaspoon gishiri kosher
- 1/2 teaspoon barkono baƙar fata a cikin ƙasa
- Dash of flakes
- 1 kofin cuku cokal grated
Yadda za a yi shi
- Hada dukkanin sinadirai, sai dai cuku-cizon cizon mai gurasa. Sanya sosai.
- Yayyafa cuku-cizon cizon sama. Rufe, da kuma dafa a kan ƙananan tsawon 4 zuwa 6 hours, yana motsa rabinway ta. Ko dafa a sama tsawon 1 zuwa 3 hours.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 305 |
| Total Fat | 23 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 209 MG |
| Sodium | 668 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 2 g |
| Protein | 18 g |