An yanka naman alade a cikakke a cikin tukunyar katako, tare da abincin gurasar barbecue da kuka fi son, don sandwiches mai naman alade mai ban sha'awa.
Wannan girke-girke ne mai mahimmanci na jawo mai naman alade ta amfani da ƙashi ko ƙashi a cikin kafada (ko Boston butt), amma ka tabbata kafar kafar alamarka za ta dace a cikin jinkirin mai dafa abinci kuma za ta ba ka damar saka murfin a matsa.
Idan kana da karin, zaka iya daskare shi. Ko ka duba wadannan girke-girke masu amfani ta amfani da kayan naman alade .
Abin da Kayi Bukatar
- 1 naman alade kullun ko Boston butt (kimanin 4 zuwa 7 fam, kashi-in ko boneless) *
- 1/4 kopin ruwa
- 1 gishiri mai kosher dash
- 1 dash fresh ground ground barkono
- Zabin: 1 albasa mai girma (yankakken)
- 1/2 zuwa 1 kofin barbecue sauce (da ƙarin don bauta)
Yadda za a yi shi
- Ka sanya kafar naman alade cikin jinkirin mai gishiri da ruwa kuma yayyafa shi da gishiri da barkono. Idan ana so, ƙara albasa albasa.
- Rufe kuma dafa a kan HAU for 1 hour. Juya zuwa LOW kuma dafa 7 zuwa 9 hours ya fi tsayi, har sai sosai m.
- Cire hatsi da kuma zubar da mai da mai juices. Gasa ko shred da naman alade sannan kuma mayar da nama ga mai jinkirin mai dafa.
- Gasa wasu sauya barbecue a cikin nama don dandano-game da 1/2 zuwa 1 kopin miya.
- Rufe kuma dafa a kan LOW na kimanin minti 30 zuwa 1 hour, har sai zafi.
- Yi aiki a kan wanke sandwich buns da caleslaw da karin barbecue sauce a gefe.
* Idan gurasa ya yi yawa ya fi dacewa a cikin wani yanki, yanke shi a cikin manyan chunks ko gyara shi don dacewa a cikin ɗan gajeren ƙuƙwalwar mai tuƙi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 678 |
| Total Fat | 39 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 251 MG |
| Sodium | 459 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 0 g |
| Protein | 69 g |