Kayan Gwaran Naman Alade Mai Sauƙi Tare Da Rubin Gasa

Wadannan naman alade masu naman alade sukan inganta da rubutun kayan shafa, sa'annan an dafa gauraye ko gurasar da aka yi da cikakke. Idan kana son tasa kasa da kayan yaji, zaka iya rage yawan kayan yaji. Wannan yana da kyau tare da gefe na dankali mai dankali ko salatin.

Abin da Kayi Bukatar

• 4 zuwa 6 naman alade (boneless)
• 1/2 teaspoon thyme
• 1/4 teaspoon chipotle chile foda (ko wasu ja barkono)
• 1/2 teaspoon
• Chili foda
• 1/2 teaspoon
• Cajun kakar wasa
• 1/2 teaspoon gishiri
• Kimanin teaspoon 1/8 na farin barkono
• 2 tablespoons
• karin budurwa man zaitun (zuwa gashi gilashi ko rack)

Yadda za a yi shi

1. Hada kayan yaji da kuma yayyafa alade. Bari yatsun su tsaya a cikin dakin zafin jiki kimanin minti 10 zuwa 15.
2. Sanya kwanon gurasar ko gilashin rassan da man zaitun.
3. Pan gill a kan matsakaici zafi ko broil game da 4 inci daga yanayin zafi don kimanin minti 6.
4. Juya da gasa na tsawon minti 6 zuwa 8, har sai an dafa shi a cikin.
5. Lokaci ya dogara da rassan tsumburai, amma duba don tabbatar da tsire-tsire su ne akalla 145 F a tsakiyar tsakiyar tsalle.

1. Ku bauta wa tare da dankali da kayan kore.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	84
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	4 g
Cholesterol	17 MG
Sodium	19 MG
Carbohydrates	1 g
Fiber na abinci	0 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)