Sauƙin yalwa da kayan lambu

Sandy cream na kayan lambu kayan za a iya yi tare da kowane kayan lambu. Yi amfani da kayan daskarewa ko kayan lambu a cikin miya.

Wannan shi ne gurasa mai tsabta, amma zaka iya so ka rike wasu kayan lambu (yankakken) kuma ka ƙara su a miyan bayan an tsarkake.

Abin da Kayi Bukatar

• 1 1/2 zuwa 2 kofuna waɗanda gauraye kayan lambu (wanda aka fi so, dangane da kayan lambu da kuma yadda lokacin da kuke son miya)
• 1/4 kofin albasa (yankakken)
• 1/3 kofin seleri (sliced)
• 1 tafarnuwa tafarnuwa (crushed)
• 1/4 teaspoon gishiri (ko dandana)
• 1/4 teaspoon barkono (ko dandana)
• 1 bay ganye
• 2 gwangwani na kaza (ƙwararren, 10 3/4 a kowace rana, ko game da 2 1/2 kofuna na abincin kaji biyu)
• 2 teaspoons man shanu
• 2 tablespoons gari (duk-manufa)
• 1 1/2 kofuna na rabi da rabi

Yadda za a yi shi

A cikin 3-quart saucepan, hada kayan lambu, albasa, seleri, gishiri, barkono, tafarnuwa, da kuma bay bay. Ƙara ruwa ga broth kaza don yin kofuna uku da kuma ƙara da shi a saucepan.

Ku kawo cakuda miya a tafasa a kan zafi mai zafi. Rage zafi zuwa ƙasa, rufe, kuma simmer har sai kayan lambu suna da taushi. Sanya colander a kan wani kwano da kuma magudana, ajiye da broth a cikin kwano.

Cire leaf leaf da puree kayan lambu a cikin wani blender da rabi na broth.

Dubi umarnin da ke ƙasa don yadda za a iya yin tsabta da tsabta a cikin wani batu.

A wani kwanon rufi, narke man shanu kuma cire daga zafi. Ƙara gari ga man shanu da kuma sake mayar da zafi. Cook, stirring, na mintina 2. Ƙara kayan lambu masu tsarki da rabi da rabi zuwa gurasar man shanu da gari. Ci gaba da dafa abinci da kuma motsawa har sai an shayar da miya, mai zafi, da kyau.

Shared by Sandy

Yadda za a Yi Salula a cikin Blender

Jirgin daga taya mai zafi yana iya ƙwanƙasa sama daga wani abun da ake ciki, don haka kada ku cika cikawar fiye da rabin. Kashe tsakiya a cikin murfi, sanya tawul ɗin ɗakin dakata a kan murfi, kuma riƙe shi da tabbaci yayin da kake salin.

Za ku iya zama kamar

Chicken Chowder tare da Masara

Maganin Karamar Karamar Kafa

Abincin kayan lambu Naman kaji tare da Naman ƙudan zuma

Green Tomato miyan Tare da Country Ham

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	392
Total Fat	21 g
Fat Fat	10 g
Fat maras nauyi	7 g
Cholesterol	38 MG
Sodium	2,102 MG
Carbohydrates	49 g
Fiber na abinci	18 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)