Wannan abincin girke ne na daya daga cikin manyan casseroles na Amurka. Cikali mai yalwa, masara mai dadi, da cuku sandwiched tsakanin yadudduka na cornbread. Wannan kullun mai sauƙi ne mai sauƙi, kuma yana amfani da magungunan gandun daji na Jiffy don sauya abubuwa.
Hakika, wannan zai yi aiki daidai da abin da kuka fi so da girke-girke na cornbread.
Ya sanya 8 Ayyuka na Tamale Pie
Abin da Kayi Bukatar
- 2 nama nama nama
- 2 kofuna waɗanda aka cinye barkono na zabi
- 1 16-oz jar salsa salsa
- 1 teaspoon gishiri
- 1 teaspoon barkono chipotle
- 1/2 teaspoon dried oregano
- 2 kwalaye Jiffy masara muffin / gurasa gurasa (ko kuma isasshen ma'aunin masararrun cornbread na tara xaya 9 x 9)
- 2 qwai
- 2/3 kofin madara
- 4 ounce cheddar cuku, raba
- 4 kiran barkono jack cuku, raba
- 8 oganci na daskararre sanyi, thawed
Yadda za a yi shi
Sanya babban kwanon rufi a kan matsanancin zafi, kuma ƙara da naman sa da barkono. Yin amfani da cokali na katako, karya nama cikin kananan guda yayin da yake dafa. Da zarar nama ya kasance a kananan ƙananan, ƙara salsa, gishiri, chipotle, da oregano. Cook motsa lokaci-lokaci na mintina 15. Ci gaba da karya duk wani ɓangaren nama na naman sa kamar yadda simmers. Cire daga zafin rana da ajiyewa. Gwaran duk wani kitsen mai da ya zo a gefe.
Man shafawa mai sauƙi a 9 x 13 casserole tasa. Kaɗa ɗayan kwalaye na Jiffy bisa ga kwaskwarima, sa'annan ka yada kwatsam a cikin kasan. Top tare da masara, sa'an nan kuma rabin cuku. Cokali a kan naman naman alade a ko'ina, kuma latsawa da sauƙi.
Mix sama da sauran akwatin na Jiffy kuma ninka cikin sauran cuku. Yi yada a ko'ina a saman, barin kananan karamin (1/2-inch) kewaye da gefuna. Sanya salatin ganyaye a kan kwanon burodi don kama duk wani direbobi, kuma sanya a cikin tarin digiri na 350 na sama. Gasa ga 1 hour. Bada izinin hutawa na minti 15 kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 615 |
| Total Fat | 28 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 186 MG |
| Sodium | 501 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 10 g |
| Protein | 49 g |