Wannan girke-girke shine ganyayyaki na orange wanda aka dafa shi a cikin kullun, ba kayan ado na Asiya ba. An adana kaza tare da lemu, albasa mai dadi, da kuma manyaccen man shanu yana yada tsakanin fata da jiki. Wannan yana taimakawa wajen kiyaye nama mai tsabta.
Sanya dukan kajin a cikin shiri kadan tare da manta da shi har sai abincin dare idan za ka iya watsi da ƙanshi mai banƙyama. Ana kuma bada umarnin don dafa wannan kaza a cikin tanda.
Abin da Kayi Bukatar
- Ɗaya daga cikin 4 zuwa 5-laban dukan kaza
- 1 babban cibiya orange
- 2 Man shanu na tablespoons, a dakin da zafin jiki
- 1/2 teaspoon ƙasa
- allspice
- 1 matsakaici
- albasa mai dadi
- 1 Tablespoon mai dadi Hungary
- paprika
- 1 teaspoon launin ruwan kasa
- 1 teaspoon
- gishiri
- 1/2 teaspoon baki
- barkono
Yadda za a yi shi
- Kurkura kuma magudana kaza. Pat bushe tare da tawul na takarda. Gudun yatsunsu a ƙarƙashin fata na nono nono kuma a saman kafafu don sassauta fata.
- Cire zest daga orange tare da saƙo ko zester. Sanya dabbar nama a waje. Hada orange zest, man shanu, kuma allspice a cikin wani man shanu. Yi amfani da yatsunsu don turawa wannan man shanu a fili a karkashin ƙirjin fata da kuma kafafu.
- Yanki rabi na nama na nama da rabi na albasa mai dadi, ajiye kayan a kasa na crockpot. Ƙarƙushe ƙashe sauran halves na orange da albasa. Dama waɗannan abubuwa a cikin rami na kaza da ƙulla kafafu tare.
- Whisk tare paprika, sugar sugar, gishiri, da barkono. Yayyafa kayan ƙanshi a ko'ina bisa fata na dukan kaza. Ka sanya kaza, ƙuƙwalwa, a cikin tsintsa a saman orange da albasa albasa. Rufe kuma dafa a kan Low don 4 zuwa 6 hours.
Lura:
Lokacin dafa abinci zai dogara ne akan nau'ikan nau'in crockpot. Newer model zafi sama da sauri da kuma dafa a mafi girma yawan zafin jiki don haka lokacin dafa abinci zai zama kasa. Zai yi wuya a cimma kyakkyawar launin launin fata na fata a cikin wani crockpot. Kuna so a sanya kajin da aka dafa a ƙarƙashin broiler don 4 zuwa 5 da minti don bunkasa launi. Bari kaji ya tsaya minti 15 kafin zanewa don hidima.
Hanya guda:
Ci gaba kamar yadda aka sama, amma amfani da launi mai launi, mai zurfi mai zurfi. Cook a cikin tudu na 375 F. kafin sa'a ɗaya, har sai da zinariya. An saka katakon zafi na nama a tsakanin cinya da nono, ba mai yakance kashi ba, ya kamata ya karanta 165 F. Bari kaji ya zama minti 15 kafin a zana ya yi aiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 956 |
| Total Fat | 55 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 326 MG |
| Sodium | 302 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 2 g |
| Protein | 100 g |