Yi amfani da dama don bunkasa testosterone kuma rage girman isrogen a cikin tsarinka. A yau, abincin da ya jaddada wannan yana bukatar fiye da kowane lokaci, musamman ga duk wanda ya kai shekaru 30 da kuma wanda yake cikin dangantaka mai tsawo. Wani bincike mai mahimmanci shine binciken da aka nuna wa mazajen aure suna da ƙananan testosterone akan takwarorinsu guda ɗaya da iyayensu har ma da ƙasa. Ga mata, testosterone fara ragu a cikin shekaru 20s kuma ga maza yawancin ya fara a cikin shekaru 30. A matsakaita da shekaru 40 mace tana da rabin adadin testosterone da ta samu a farkon shekarun 20 zuwa 60, kuma kashi 20 cikin 100 na dukkan maza suna da matakan testosterone.
Me ya sa ake rage matakan testosterone matsala? An lakafta shi da "hormone mutum", kwayoyin testosterone ta shafi halin jima'i amma yanayin haɓaka yana samar mana da jin dadi, iko da motsi. Yana ba mu makamashi, taimakawa tare da juriya da kuma cikakken ƙarfi. Ba tare da mafi kyau duka matakan testosterone ba, zamu iya fuskantar matsalolin rashin lafiya: rashin kulawa da motsa jiki, ƙari na ciwon sukari, ƙananan ƙananan kashi, hasara na jima'i da kuma hadarin gaske ga wasu irin ciwon daji. Saboda haka yin la'akari da hanyoyin da za mu kara yawan kwayoyin halitta da kuma rage yawan karuwar isrogen ta hanyoyi na halitta yana da mahimmanci ga iyawar mu na bunƙasa don shekarun nan masu zuwa.
Testosterone Boosting Breakfast na Champions Menu:
Kyafaffen Salmon Frittata tare da namomin kaza da tumatir
Smoothie tare da Blueberries, Yogurt na Girka, Flax Tsaba, Gishiri na ruwan inabi da Almond Milk (duba girke-girke a kasa)
Kayan Gurasar Gurasar Abincin Kayan Gurasar Abincin Gurasar Abincin da Zazzafa ta Blueberry (Kujerar tsuntsaye kuma kuyi gurasa na gurasa ko ku sami ingancin, kujerar alkama ko hatsi mai gurasa daga wurin ku.
Green Tea da Organic Honey - Ɗaya daga cikin kamfanonin zuma na musamman, masu rassa mai suna Honey Company, sun fito ne daga Hawaii, kuma matasan mijinta suna aiki da su. (Akwai nau'o'in kore teas don zabar daga .) Ɗauki abin da ya dace da dandano ka kuma idan ba ka rigaya san abin da ke da dadin yin gwaji ba.)
Abin da Kayi Bukatar
- 2 kofuna waɗanda aka bayyana 2% Girkanci Yogurt
- 2 kofuna waɗanda blueberries (daskararre daji ko Organic)
- 1 tablespoon gyada man shanu (Organic almond ko kirki man shanu)
- Zabin: 1/2 zuwa 1 banana
- 1/2 kofin ruwan pomegranate (ko tart ceri ruwan 'ya'yan itace)
- 1/4 kofin almond madara (Organic, ko dai a fili ko vanilla)
- 1 tsirar da teaspoon tsaba na flax (raw ko toasted, na iya canzawa tare da chia tsaba)
Yadda za a yi shi
Yin santsi yana da sauƙi idan kana da kayan aiki masu dacewa. Abin da nake so na yin smoothies shi ne yin amfani da Bullet Magic amma idan kun yi amfani da wannan tare da wannan girke-girke dole ku yi rabi girke-girke a lokaci guda. Don haka zabi na farko tare da wannan kayan aiki guda biyu-girke-girke shi ne mai zub da jini. Sauran zabin shine mai sarrafa kayan abinci amma tsabtacewa shi ne muni.
Sanya dukkan nau'ikan da ke cikin duk abin da kake zabar don haɗakar da sallarka.
Cakuda na minti 1-2 sa'an nan kuma ƙara ko dai ruwan 'ya'yan itace ko madarar almond, idan kuna so a yi shi da bakin ciki. Idan kana son shi ya zama mai zurfi da kuma karaƙara, ƙara rabin haɗin kankara.
Don bautawa, zuba a cikin wani ƙaramin gilashi, ƙara wasu blueberries zuwa sama da sha tare da bambaro.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 283 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 6 MG |
| Sodium | 82 MG |
| Carbohydrates | 51 g |
| Fiber na abinci | 7 g |
| Protein | 9 g |