Wannan girke-girke mai kyau yana buƙatar lokaci na musamman. Ku bauta wa shi tare da dankali mai gishiri , gurasar bishiyar asparagus , da kuma mafi yawan abincin kayan zane.
Abin da Kayi Bukatar
- 5 lb. Rib roast, trimmed na wuce haddi mai
- 1 tsp. gishiri
- 1/2 tsp. barkono
- 4 cloves tafarnuwa, ƙaddamar
- 1 kofin naman sa stock
- 1 tbsp. man shanu
Yadda za a yi shi
1. Turar da zazzafa zuwa 450 digiri F. Bari naman sa tsaya a dakin zafin jiki na sa'a daya kafin dafa abinci. Sanya nama cikin babban kwanon rufi. Yayyafa da gishiri da barkono. Idan kana so, a yanka kananan raguwa a cikin nama da kuma tura slivers tafarnuwa a cikin slits.
2. Ku dafa gurasa na mintina 15 a digirin 450 F. Juya zafi zuwa 350 digiri F da gurasa na sa'a 1 da minti 10, har sai mai sanyaya na naman yana ajiyewa a kusa da 135 - 140 digiri F don matsakaici kaɗan.
Cire nama daga tanda, rufe, kuma bari tsaya ga minti 10-15 kafin zane. Yawan zafi zai tashi da digiri 5-10.
3. Yayin da nama yake hutawa, ya zuba mafi yawan kitsen daga gurasar gurasar kuma ya sanya matsanancin zafi. Ƙara kayan da kuma dafa da kuma motsawa, ya zubar da kwanon rufi don yad da ruwan sha. Cook da stock har sai lokacin farin ciki ne da syrupy. Dama a man shanu da kuma cire daga zafi. Saka nama kuma kuyi aiki tare da miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 679 |
| Total Fat | 34 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 256 MG |
| Sodium | MGG 600 |
| Carbohydrates | 6 g |
| Fiber na abinci | 0 g |
| Protein | 82 g |