Wannan kayan zafi ne don sanyi hunturu. Wannan girke-girke yana kira don dafa kajin a cikin babban saucepan kuma yana amfani da man zaitun mai lafiya. Duk da haka, zaka iya dafa kajin a wok kuma amfani da kayan lambu ko man fetur.
Lura: Wannan bambance-bambancen ne a kan kaza mai naman soya, tare da marinade yin nau'i biyu kamar sauya. Idan kuna neman ƙarin ingantattun suturar wannan tayi, gwada muji mai yalwa mai yalwa ko sanyi mai dafa kaza .
Lura: Lokacin shiryawa bata hada da lokaci don marinating kaza ba.
Abin da Kayi Bukatar
- Ga Marinade:
- 1/3 kofin soya sauce
- 1/3 kofin ruwa
- 3 tablespoons duhu soya sauce
- 4 tablespoons brown sugar
- 2 1/2 teaspoons ruwan shinkafa na kasar Sin (ko
- bushe sherry )
- 1 1/2 kore albasa (wanke da finely yankakken)
- 3 yanka ginger
- 2 cloves tafarnuwa (crushed)
- Ga Chicken:
- 4 thighs kaza (cire fata)
- 6 dried
- shiitake namomin kaza
- 2 gurasar man zaitun (ko sauran kayan lambu)
- 1 kananan albasa (peeled da yankakken)
- Ƙarin gishiri, da wuri mai launin baki ko fari, don dandana
Yadda za a yi shi
- Mix tare da sinadaran sinadaran. Yi 2 ko 3 cututtuka a gefe ɗaya na thighs kaza. Sanya cinya a babban jakar filastik da kuma kara marinade. (Yi amfani da jaka 2 kuma rarraba marinade cikin rabi idan ya cancanta.) Yi amfani da kajin a cikin firiji don tsawon sa'o'i 4 ko ya fi tsayi, yana motsa jaka a wani lokaci don tabbatar da dukkanin cinyoyin da aka shafe a cikin marinade. Cire kajin da kuma ajiye masaukin.
- Yayin da kaza ke yin motsawa, yalwata gashin tsuntsaye da aka yi da shiitake ta hanyar yin amfani da ruwan zafi a kimanin minti 30. Matsa fitar da duk wani ruwa mai haɗari. Yanke mai tushe kuma yanke yankewan cikin rabin.
- A cikin babban sauya, zafi man zaitun a kan matsanancin zafi. Ƙara cinya kaza da kuma dafa don tsawon minti 5 zuwa 6 har sai launin ruwan kasa, juya sau ɗaya. Ƙara albasa da saute har sai daɗaɗa (kimanin minti 5). A lokaci guda kuna cin abincin kaza da kuma dafa albasarta, kawo marinade da aka ajiye don tafasa a cikin karamin saucepan. Tafasa da marinade for 5 da minti.
- Add da marinade da dried namomin kaza zuwa kaza da albasa. Sa'a tare da gishiri da kuma ƙasa mai ban sha'awa baki ko farin barkono idan ana so. Sauke, an gano, a kan zafi kadan tsawon minti 30, ko kuma sai an dafa kaza ta hanyar ƙara ruwa idan an buƙata. Ku bauta wa soya miya kaza zafi a kan shinkafa steamed.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1462 |
| Total Fat | 78 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 33 g |
| Cholesterol | 418 MG |
| Sodium | 2,369 MG |
| Carbohydrates | 48 g |
| Fiber na abinci | 4 g |
| Protein | 139 g |