Gluten-Free Shepherd's Pie Recipe

Shepherd ta kek ko gida pie? Bisa ga abincin manya na Birtaniya, idan kun yi amfani da rago don yin wannan girke-girke, an kira shi kullun makiyayi . Idan kayi amfani da naman sa, to, ana kiran shi layi.

Duk abin da kuka ƙara kuma duk abin da kuka kira shi, wannan girke-girke da aka yi a kan asali ba shi da kyauta ba tare da ladabi ba, kuma sakamakon abincin da aka samu yana da cikakkiyar abinci mai sanyi a cikin hunturu sanyi.

Idan ba za ku iya samun kyautar wariyar Worcestershire kyauta ba, ku cire shi daga girke-girke saboda wasu sauye-sauyen Worcestershire sunyi tare da malt vinegar wanda ya ƙunshi gluten.

Abin da Kayi Bukatar

• 2 yanka naman alade (zai fi dacewa da nitrate)
• 1 laka nama mai naman ƙasa (lambun rani na ƙasa)
• 1/2 kofin albasa (yankakken)
• 1 stalk seleri (yankakken)
• 1 karas (yankakken)
• 1 kofin namomin kaza (yankakken)
• 1 kofin Peas (daskararre)
• 2 tablespoons mai dadi shinkafa gari
• 1 tablespoon tumatir manna
• 1 tablespoon
• gluten-free Worcestershire
• 1/2 zuwa 3/4 kofin naman sa
• 2 teaspoons thyme (sabo ne)
• 1 tablespoon faski (sabo ne, yankakken)
• Zabin: 1 teaspoon Rosemary (sabo, minced)
• 1 3/4 fam dankali (ja ko Yukon Zinariya)
• 2 teaspoons man shanu
• 1/4 kofin madara
• 3 ounce cheddar cuku (shredded)
• 1 tablespoon chives (sabo, yankakken)
• Salt da barkono dandana

Yadda za a yi shi

Yi cika

1. Soya naman alade har sai kullun. Cire da sara. Ajiye.
2. Ƙara nama a ƙasa, albasa, seleri, da karas zuwa kwanon rufi da naman alade. Fry a kan matsakaici-zafi har sai an naman nama.
3. Ƙara namomin kaza da kuma daskararre na daskararri kuma dafa don kimanin minti 3.
4. Ƙara gurasar shinkafa mai yalwaci mai yalwaci a matsayin mai yalwaci da motsawa don haɗuwa.
5. Dama a cikin tumatir manna, gluten-free Worcestershire miya, naman sa stock, thyme, faski, da kuma zaɓi na Rosemary. Cook har sai cakuda ya yi sanyi kuma duk kayan lambu suna da taushi. Cire daga zafin rana kuma ajiye.

Yi Masarakin Mashed Potato

1. Heat tanda zuwa 375 F.
2. Cika babban saucepan game da rabin cike da ruwa. Ƙara gishiri 1 teaspoon da kawo wa tafasa.
3. Peel da kwata dankali. Yi amfani da hankali a ruwan zãfi, rage zafi zuwa matsakaici, kuma simmer har sai dankali ya kasance m. Drain gaba daya.
4. Yi amfani da ricer dankalin turawa ko masher. Ƙara man shanu da madara da mash har sai da santsi.
5. Dama a cikin shredded cheddar cuku da yankakken chives . Salt da barkono dandana.
6. Cakuda nama da kayan lambu a cikin wani 1 1/2-quart yin burodi tasa.
7. Yada dankali mai dankali a saman nama. Yi amfani da spatula don sassauka da cokali don yin tsari a cikin dankali idan kuna so.
8. Gasa a cikin tanda mai zafi don kimanin minti 30 ko kuma sai dankali ya zama launin ruwan kasa. Ku bauta wa zafi.

Lura: Ka guje wa giciye giciye a kitchen! Koyaushe tabbatar da cewa aikinka, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Tumaki na Gargajiya na Gargajiya

Komawa a rana, an yi girke-girke na makiyaya tare da cin nama kamar lambun rago, naman sa, ko mutton. An ƙara sabbin kayan lambu da ganye tare da karamin gari na gari da broth da kuma ɗamara tare da sabo mai hatsi. A yau, akwai nau'i iri.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	490
Total Fat	25 g
Fat Fat	12 g
Fat maras nauyi	9 g
Cholesterol	101 MG
Sodium	432 MG
Carbohydrates	37 g
Fiber na abinci	6 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)