Slow dafa shinkafa tare da naman alade da kuma tumatir.
Abin da Kayi Bukatar
- 1 launi kyafaffen tsiran alade, sliced (kielbasa ko turkey kyafaffen tsiran alade yana da kyau)
- 1 1/2 kofuna waɗanda aka girbe shinkafa da aka tuba
- 2 3/4 kofuna waɗanda ruwan zafi
- 3 teaspoons kaza bouillon granules, ko 3 cubes
- 1 iya (16 ounces) tumatir, diced tare da ruwan 'ya'yan itace
- 3 teaspoons tumatir manna
- 2 stalks seleri yankakken
- 1 bunch kore albasa, yankakken
- 1 babban kore barkono, yankakken
- 1 kananan zucchini, yankakken
- gishiri da barkono, dandana
Yadda za a yi shi
- Hada dukkanin sinadirai a cikin kwari da kuma haɗuwa da kyau.
- Rufe kuma dafa a ƙasa don 4 zuwa 5 hours.
- Duba kusa da ƙarshen dafa abinci don tabbatar da shinkafa bai sami mushy ba.
Karin Kielbasa Recipes don gwada
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 384 |
| Total Fat | 15 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 39 MG |
| Sodium | 790 MG |
| Carbohydrates | 48 g |
| Fiber na abinci | 4 g |
| Protein | 13 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)