Abubuwan da ke ɓoye a cikin wannan m, abincin nama mai ban mamaki zai gigice ku. Abin sashi shine applesauce ! Cikin applesauce yana kara da ɗanɗanon zafin jiki da danshi zuwa gurasa, kuma dandano ya cika kudan zuma da naman alade ba tare da damu ba.
Naman nama shine wani haɗin nama na naman sa da naman alade. Kitsen daga naman alade na taimakawa wajen kara juyayi ga mai naman sa, amma ci gaba da yin shi ba tare da naman alade ba kuma yayi amfani da naman mai girma (80/20). Kuma jin kyauta don bambanta kayan lambu; ƙara wasu yankakken barkono, barkono mai yayyafi na tafarnuwa, ko yankakken sauteed yankakken.
Idan kuna yin nama mai yawa akai-akai, kuna so ku sayi kwanon burodi na musamman tare da saka karamin karfe. Ramin yana kiyaye nama daga cikin kullun da yake da shi.
Abin da Kayi Bukatar
- 1 1/2 fam mai durƙushe naman sa
- 1/2 laban gari naman alade (90/10)
- 1/2 kofin finced albasa
- 1 kwai, dukan tsiya
- 3/4 kofin applesauce (unsweetened)
- 1 kofin
- gurasa (gwaninta, bayyane, ba tare da dalili ba)
- 3 ketchup na tablespoons
- 1 1/2 teaspoons gishiri
- 1/4 teaspoon barkono barkono
- Zaɓin: 4 ketchup na teaspoons ko barbecue sauce, domin topping
Yadda za a yi shi
- Preheat tanda zuwa 350 F.
- Mai sauƙin man shafawa mai gwaninta 9-by-5-by-3-inch.
- A cikin babban kwano, hada nau'o'in nama guda biyu da albasa, albasa, applesauce, breadcrumbs, 3 tablespoons na ketchup, gishiri, da barkono; Mix sosai tare da hannunka.
- Koma gaurayayyar nama a cikin gurasa.
- Gasa nama a cikin tanda a gaban tudu 1 1/2 hours.
- Idan amfani da zabin da aka zaɓa, cire nama daga cikin tanda game da minti 10 zuwa 15 kafin a yi. Ku yi amfani da man ƙanshi mai yawa kuma ku yada 4 tablespoons na ketchup ko barbecue sauce a saman. Koma burodi zuwa tanda kuma ci gaba da yin burodi har sai an gama.
- Mafi yawan zafin jiki mai nisa ga naman alade da naman alade shine 160 F (71.1 C). Idan cikin shakka, duba yawan zafin jiki ta hanyar saka lasometr din da take karantawa a tsakiyar gari.
- Ka bar nama don mintina 10 sannan ka cire shi zuwa ga tasa. Yanki kuma ku bauta.
Lura: Idan ka faru don maye gurbin kaji na ƙasa ga duk ko sashi na nama, mafi yawan zafin jiki mai zafi shine 165 F (73.9 C).
Tips
- Don tayar da tangy, hada 3 tablespoons na ketchup tare da 3 tablespoons na zuma, 1 1/2 tablespoons na Dijon mustard , kuma game da 1/2 teaspoon na Worcestershire sauce. Cakuda da kyau kuma yada cakuda a kan nama akan minti 10 zuwa 15 kafin ya fito daga cikin tanda.
- Kitsen nama a cikin naman sa yana kara dandano da juiciness, amma ka tuna cewa yana nufin karin shrinkage a karshe nama. Fattier, mafi naman naman naman alade yana da kyau ga mai dadi, mai daɗin nama, amma ana iya amfani da naman sa ko naman ƙwallon ƙwayar nama a yayin da aka kara naman alade (90%) a cikin mahaɗin.
- Idan gurasar nama ta ci gaba sosai, ka yi la'akari da ƙara wasu karas da karan da aka sauteed da seleri. Za su kara daɗaci da abincin da ake bukata a gauraye nama.
- Meatloaf kyauta da kyau! Yi burodi guda biyu kuma daskare (wanda ba a daɗe) don wata rana. Idan kuna yin naman alade don injin daskarewa, layi da gurasar gurasa tare da tsare don haka za'a iya cire naman nama. Sauke shi a cikin kwanon rufi. Ciyar da kayan da kuma fitar da nama mai daskarewa daga kwanon rufi. Yarda da nama a cikin takarda da kuma sanya shi cikin ajiyar ajiya don hana daskarewa daskarewa. Rubuta gurasa tare da suna da kwanan wata kuma daskare har zuwa watanni 6. Don dafa nama, cire shi a rana daya kafin ka koma da shi a cikin kwanon rufi - ya kamata ya dace daidai. Rufe kwanon rufi kuma ya rage gurasa a cikin firiji a cikin dare. Gasa shi a cikin tanda na F 350 350 da aka umarce su.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 356 |
| Total Fat | 15 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 126 MG |
| Sodium | 782 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 1 g |
| Protein | 35 g |