An yi wannan sauƙi mai sauƙi tare da tsoma turkey turkey, amma ana iya amfani da naman sa naman gari. Sauƙaƙe wannan siliki a kan ƙwallon ƙafa ko amfani da ɗan gajeren danki (duba alamu da bambancin).
Idan ba ku da magungunan kayan haji, mun haɗa da cakuda mai sauƙi wanda za'a iya amfani dashi a matsayin canzawa.
Abin da Kayi Bukatar
- man fetur ko
- karin budurwa man zaitun , game da 2 tablespoons
- Yankakken nama guda 2 da rabin rawanin nama da rabi mai tsayi
- 1 manyan kore barkono barkono, yankakken
- 1 kofin yankakken albasa
- 1 albasa tafarnuwa, minced, ko game da 1/2 teaspoon tafarnuwa foda
- 1 manyan iya (28 ozaji) crushed tumatir
- 1 1/2 kofuna waɗanda tumatir miya
- 1 ko 2 gwangwani (15 a kowace rana kowanne) koda koda, tsafe da kuma rinsed
- 1/4 kofin giya ko
- kaza mai kaza
- 2 zuwa 4 tablespoons na zuma ko launin ruwan kasa, ko dandana
- 2 envelopes cinye mixing chili (for 2 fam na nama) *
- dash na barkono cayenne, dandana, zaɓi
- gishiri da barkono baƙar fata baƙi, don dandana
- Shafuka masu zaɓin: shishirwar Jackrey Monte cheese, mozzarella, ko cakuda cheddar, kirim mai tsami, avocado, crackers, yankakken albasa don dandana
Yadda za a yi shi
- Yanke man fetur a cikin babban kasusuwan ko tanda na Holland a kan zafi mai zafi. Brown da ƙasa turkey, motsawa da rushewa har sai naman ba ruwan hoda ba.
- Dama a yankakken kararrawa barkono da albasa; dafa, motsawa, don kimanin 2 zuwa 3 minutes. Ƙara tafarnuwa kuma dafa don minti 1.
- Ƙara tumatir, tumatir miya, wake, giya ko broth, zuma ko sukari, da haɗin gishiri (dubi rubutun gida na ƙasa). Ku kawo cakuda a simmer, ku rufe kwanon rufi, sannan ku rage zafi zuwa low; simmer for 1 1/2 hours ko ya fi tsayi.
- Ku ɗanɗana ku ƙara gishiri da barkono barkono, kamar yadda ake bukata.
- Kowane kowanne yana yin hidima tare da cuku mai shredded (mozzarella, cheddar, ko Monterey Jack), kirim mai tsami, crackers, yankakken albasa, da dai sauransu.
Tips da Bambanci
- Za a iya dafa shi a cikin mai jinkirin mai dafa don kimanin awa 5 a kan LOW (bayan an yi launin turkey turkey).
- Don ƙasa turkey, 85% zuwa 90% ne mai kyau rabo, ko amfani da hade da rabin ƙasa turkey nono da rabin ƙasa turkey thighs.
- Na gida Chili Saukewa Mix - Hada 4 teaspoons na barkono foda da 1/4 teaspoon na albasa foda, 1/4 teaspoon na crushed ja barkono flakes, 1/4 teaspoon na dried oregano, 1/2 teaspoon na paprika, 1 1/2 teaspoons na cumin ƙasa, 1 teaspoon na gishiri, da kuma 1 teaspoon na baki barkono.
- Yi amfani da duk ko raba ɓangaren wake baƙi ko kuma naman wake a cikin chili.
- Ƙara ƙarar shredded ko finely diced ga albasa da barkono da barkono don yanayin zaki.
Za ku iya zama kamar
Game Day Chili Tare da nama nama
Gishiri mai Sauƙi Kayan Chicken Chile
Texas-Style Chile tare da nama da naman alade
18 Ra'ayoyin Shari'ar Zuciya na Crock Pot da Stovetop
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 525 |
| Total Fat | 16 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 102 MG |
| Sodium | 153 MG |
| Carbohydrates | 48 g |
| Fiber na abinci | 13 g |
| Protein | 48 g |