Wannan kayan daɗaɗɗen sauƙin mai dafa abinci yana yin babban tsari, kuma yana cike da naman sa da kayan yaji. Feel kyauta don ƙara wasu barkono jalapeno don kara dan kadan, ko ƙara wasu wake idan ka fi so.
Wannan kyauta ne mai kyau don ɗauka tare da wasan a cikin jinkirin mai cooker ko kai shi zuwa wani taron ko potluck taron. Yana da kudan zuma, amma za'a iya kara gwangwani guda biyu na wake ko wake ko koda idan ka fi son wake a cikin jikinka.
Ku bauta wa wannan siliki tare da masarar da kuka fi so ko masararrun muffins, zafi daga cikin tanda. Dubi sharuɗɗa da kuma bambancin ga wasu ra'ayoyin ado da ƙarin shawarwari masu sifofi.
Abin da Kayi Bukatar
- 4 nama nama na nama
- 4 cloves tafarnuwa (finely minced)
- 1 babban albasa (yankakken)
- 1 iya (4 ociji) yankakken m kore chile barkono (wanda ba a taɓa shi ba)
- 2 gwangwani (14.5 a kowace kowanne) tumatir da aka tumɓuke (wanda ba a taɓa shi ba)
- 4 tablespoons
- Chili foda
- 1 teaspoon ancho chili foda (na zaɓi)
- 1 teaspoon cumin ƙasa
- 1 teaspoon gishiri (ko dandana)
- 1/4 teaspoon sabo ne barkono
- 1/2 kofin ruwa (ko
- naman sa broth )
Yadda za a yi shi
- A cikin wani skillet ko sauté kwanon rufi a kan matsakaici-high zafi, dafa nama nama , stirring da kuma warware manyan chunks, har sai da ba ruwan hoda.
- Kila za ku buƙaci launin naman sa a cikin batches.
- Canja mai naman sa ga mai jinkirin mai dafa tare da tafarnuwa mai laushi, yankakken albasa, barkono mai chile, tumatir, kwakwalwan chili, cumin, gishiri, barkono, ruwa ko broth, da masara.
- Ƙira don hada.
- Rufe kuma dafa a kan LOW na 7 zuwa 9 hours, dubawa da motsawa game da rabin lokaci ta lokacin dafa abinci. Ƙara ƙaramin ruwa idan an buƙata.
- Ku bauta wa tare da cornbread da salad.
Tips da Bambanci
- Don ƙarin ɗawainiya ko kuma idan kuna son wake a cikin chili, ƙara gwangwani masu tsada iri guda goma sha biyar na kwari, wake wake, koda koda, ko kananan wake ja zuwa chili.
- Cook 6 zuwa 8 tube na naman alade; drain da crumble. Bar 1 zuwa 2 tablespoons na direbobi a cikin skillet don dafa nama naman sa. Ci gaba da girke-girke. Ƙara ɗan naman alade marar ƙura ga chili kafin a yi shi ko amfani da ita don yin ado.
- Ƙara 'yan tablespoons na karamin jalapeno ko barkono barkono na barkono zuwa cikali ko ƙara wasu launin barkono barkono ja don karin zafi.
- Garnish servings tare da kirim mai tsami da sliced kore albasa ko shredded cheddar ko barkono jack cuku.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 464 |
| Total Fat | 22 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 161 MG |
| Sodium | 549 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 3 g |
| Protein | 54 g |