Wadannan succulent gasa naman alade spareribs suna flavored tare da dadi zuma da tafarnuwa miya. Ana cinye hakarkarin dasu sannan kuma suyi gumi tare da cakuda miya. Suna daukar lokaci kaɗan don shirya, kuma sakamakon ya ban mamaki.
Dubi sharuɗɗa da bambancin ga wasu ƙarin ra'ayoyi da musanya .
Abin da Kayi Bukatar
- 4 fam alade spareribs
- 1/4 teaspoon freshly ƙasa baki barkono
- 1/4 teaspoon gishiri
- 1/4 teaspoon tafarnuwa foda
- 1/2 kofin zuma
- 3 tablespoons cider vinegar
- 1/4 kofin waken soya
- 3 cloves tafarnuwa, finely minced
Yadda za a yi shi
- Yanke tanda zuwa 325 F (165 C / Gas 3). Lita babban kwanon burodi ko kwanon rufi tare da tsare.
- Na farko, cire launin fata daga kashin gefen raguwa da hamsin. Kuna da wuka man shanu ko ƙananan spatula da ke kunshe a ƙarƙashin fata a wani karshen. Saka fata da aka cire tare da tawul na takarda ko tawul din zane a cikin hannu (tawul zai kiyaye hannunka daga slipping). Gashi, kuma fata ya kamata a kwashe a takarda ɗaya. In bahaka ba, yi amfani da wuka don cire sashi na baya kuma maimaita. Yanke haƙuka cikin kashi ɗaya ko kashi ɗaya.
- Yanke kayan da ke da gishiri, tafarnuwa foda, da barkono. Shirya hakarkarin a cikin kwanon burodin da aka shirya. Rufe kwanon rufi tare da tsare da kuma gasa a cikin tanda da aka rigaya don sa'a ɗaya, ko kuma sai m; zubar da duk abubuwan da suka wuce kima da taya.
- A cikin karamin saucepan, hada zuma, vinegar, soya sauce, da tafarnuwa. Ku zo zuwa tafasa; rage zafi zuwa low kuma simmer na kimanin minti 5.
- Ƙara yawan zafin wutar zuwa 350 F (180 C / Gas 4).
- Jagora ko goge ruwan zuma da tafarnuwa sauce a kan kayan da aka ajiye da kuma ci gaba da yin burodi, an gano, tsawon minti 30, basting akai-akai.
Shawarwari na Shafin
Kwayoyin naman alade suna da kyau tare da salads, musamman ma wani salatin dankalin turawa . Saukakken dankali sau biyu za su ci gaba da cin abinci mai mahimmanci, ko kiyaye shi mai sauƙi tare da wasu wake wake . Ina son saffin hatsi ko bishiyoyi masu tsummoki tare da haƙarƙari, da sha, la'akari da giya da kuka fi so ko gilashi mai gilashin shayi na Kudancin da lemun tsami.
Tips da Bambanci
- Sauya zuma tare da maple syrup ko launin ruwan kasa, idan ana so, ko kuma amfani da abricot.
- Ƙara 1/2 teaspoon na barkono cayenne ko tafarnuwa barkono (sambal) don zafi.
- Ribs Rijiyoyi - Gasa ƙwayoyin hannu a cikin tanda kuma ku yi miya. Maimakon basting da yin burodi da haƙarƙarin da aka gano, cire ƙwayoyi daga cikin tanda kuma gama su a kan gishiri a kan matsakaici coals. Grill da haƙarƙuka har sai da taushi, game da 20 zuwa 30 minutes, juya akai-akai da kuma basting tare da garlic tafarnuwa miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1266 |
| Total Fat | 61 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 26 g |
| Cholesterol | 394 MG |
| Sodium | 1,212 MG |
| Carbohydrates | 48 g |
| Fiber na abinci | 1 g |
| Protein | 126 g |