Lemon Barley Water Recipe

Lemon sha'ir ruwan ruwa ne tonic da aka tsufa wanda aka baiwa gajiyayyu a matsayin madadin abubuwan gina jiki.

Yayinda yake yarinya, mahaifiyata za a ba da karin kumallo a gado lokacin da take cikin yanayin. A kan abincinta na karin kumallo, zai zama kullun da wani furen fure a ciki, da kwai mai yayyafi da kuma kayan lambu Vegemite da kwalban lemun tsami na ruwan shama don taimaka wa ruhunta.

Wasu mutane suna amfani da sukari a cikin girke-girke, amma gwada zuma don ƙanshi mai tsanani. Idan kana da kullun ginger, finely grate game da 1 tablespoon da shi da kuma tafasa shi tare da sha'ir don gingery kick.

Lu'u lu'u-lu'u ko sha'ir sha'ir ne iri-iri mafi dacewa don wannan girke-girke. Bakin sha'ir alade yana nufin cewa an cire bran din ta hanyar tsarin gyaran gashi kuma ana amfani da shi don tururuwa da sauri.

Abin da Kayi Bukatar

• 3/4 kofin lu'u-lu'u
• sha'ir
• 2 lemons (zest da ruwan 'ya'yan itace)
• 6 kofuna waɗanda ruwa
• 1/2 kofin zuma

Yadda za a yi shi

1. Sanya sha'ir a cikin sieve da kuma kurkura a karkashin ruwan sanyi har sai ruwa ya bayyana.
2. Sanya sha'ir a cikin 2-quart saucepan tare da grated lemun tsami zest da kofuna waɗanda 6 na ruwa.
3. Ku kawo wa tafasa a kan zafi mai zafi. Da zarar tafasa, rage zafi da kuma simmer na minti 10 sa'an nan kuma cakuda ruwan magani a cikin tasa mai zafi. Yi watsi da sha'ir.
4. Ƙara zuma zuwa tasa da kuma motsa don soke. Dama a cikin ruwan 'ya'yan lemun tsami sannan ka bar cakuda da sanyi zuwa dakin zafin jiki.

1. Zuba a cikin kwalabe da kuma friji har sai sanyi.

Me ya sa ake ba da ruwa na Barley don Ya Yi Kyau a Kai?

Shan shan sha'ir don dalilai na kiwon lafiya ya kwanta ga d ¯ a Masarawa. An saka shi da B da E bitamin, antioxidants da 8 g fiber da 1/4 kofin raw.

Ana amfani da ruwan bar Bar a Duniya

A Mexico, ruwan ruwan shawan lemun tsami ne daya daga cikin shahararren shayar da ake kira aguas frescas . Brits,
Australiya da Asians duk suna da irin abubuwan da suke da su iri iri ko dumi.

Yin amfani da Barley A maimakon Rice a Dafa

Kamar yadda launin ruwan shinkafa ya fi dacewa da madadin shinkafa, sha'ir yayi tsalle launin shinkafa. Yana dafa kadan daban, saboda haka bi shafukan da ke ƙasa.

• Barke yana ɗaukar tsawon lokaci don dafa (kimanin awa daya don 1 kopin sha'ir na bushe) fiye da shinkafa ko launin ruwan kasa.

• Barley yana buƙatar ƙarin ruwa fiye da shinkafa ko launin ruwan kasa (3 kofuna na ruwa da 1 kofin busassun bushe).

• Barley yana nufin ya ci gasa (zama al dente). Idan ka fi son karin sha'ir mai laushi, ka ji da shi a cikin dare ta yin amfani da kofuna 2 na ruwa zuwa 1 kofin sha'ir sha'ir). Lokacin da aka shirya don dafa, ɗana shi kuma kawo 3 kofuna waɗanda ruwa ga kowane 1 kofin soaked shinkafa zuwa tafasa. Rage zafi, rufe, kuma simmer na mintina 15.

• Don iri-iri, gwada amfani da kaza, naman sa ko kayan lambu a maimakon ruwa kuma ƙara albasa da albasa, tafarnuwa mai yayyafa ko ganye masu yankakken sabbin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	148
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	8 MG
Carbohydrates	38 g
Fiber na abinci	3 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)