Low Fat Mini Meatloaf Muffins

Wadannan kayan naman da aka yi mini-fat ne babban abin damuwa da yara. Abu ɗaya, sun kasance kawai girman girman. Wadannan kayan naman kuma suna da kyau a gare su, kuma, kamar yadda aka yi tare da karin naman alade da ƙuƙwalwa tare da ƙuƙwalwa. Yi farin ciki da waɗannan kayan naman gandun daji marasa kyau da fataccen dankali da kayan lambu.

Abin da Kayi Bukatar

• 1 labaran karin naman alade
• 1 matsakaici karas, shredded
• 1 matsakaici zucchini, shredded da squeezed bushe
• 1/2 yellow albasa, yankakken finely
• 1/2 barkono barkono, yankakken finely
• 1 tbsp chiya foda
• 2 tbsp
• Worcestershire miya
• 1 yanki dukan abinci gurasa a matsayin breadcrumbs
• 2 kwai fata
• 1/3 kofin tumatir tumatir

Yadda za a yi shi

1. Turar da aka yi wa tudu zuwa 400 F.
2. Yi nishaɗi da yalwaci da kwanon rufi na ƙwayar muffin da ba tare da amfani da shi ba .
3. Caminble ƙasa naman sa a babban kwano.
4. Add shredded karas da zucchini, da yankakken albasa da barkono barkono. Add chili foda, Worcestershire miya da breadcrumbs. Jira da cokali mai yatsa.
5. Ƙara kwai fata kuma ya sake motsawa tare da cokali mai yatsa har sai da blended. Kuna iya knead da cakuda tare da hannayenku, amma wani lokacin wannan ya sa nama ya fi wuya.

1. Cakuda cokali cikin shirye-shiryen muffin, kuma a saman kowane kofin tare da ketchup. Gasa na minti 25, tabbatar da cewa yawan zafin jiki na ciki ya kai 165 F.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	245
Total Fat	9 g
Fat Fat	4 g
Fat maras nauyi	4 g
Cholesterol	67 MG
Sodium	364 MG
Carbohydrates	15 g
Fiber na abinci	2 g
Protein	25 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)