Hudabut fillets an gasa da kuma bauta tare da sauki cream miya. An sauya miya tare da tarin tarragon, amma jin dadin maye gurbin tarragon tare da yankakken chives, Basil, ko Dill.
Halibut zai iya zama farashin, amma yana da daraja sosai a cikin yanzu kuma sannan. Zaɓi sabo ne na Pacific ko Alaskan halibut. Aikin kwastan na Atlantic sun ɓace daga overfishing da kuma kashe a iyakar Amurka.
Abin da Kayi Bukatar
- 4 zuwa 6 ƙwararrun mata, kimanin 6 zuwa 8 a kowace rana (zabi Pacific ko Alaskan)
- 1 tablespoon melted man shanu
- 1 tablespoon man shanu
- 4 kore albasa da 3 inci kore, thinly sliced
- 1/4 kofin ruwan inabi mai bushe bushe
- 1/4 kofin kaza broth
- 1/2 teaspoon dried leaf tarragon
- 3/4 kofin kirim mai tsami
- gishiri da barkono, dandana
Yadda za a yi shi
Yanke tanda zuwa 350 F (180 C / Gas 4). Line a 9x13-inch yin burodi tasa tare da tsare; dafaccen man shanu.
Yayyafa halibut fillets da gishiri da barkono; shirya a cikin tukunyar burodi da kuma motsawa game da 1 tablespoon na man shanu melted.
Gasa na tsawon minti 20 zuwa 25, ko kuma har lokacin da 'yan matan suka kasance a cikin ko'ina.
A halin yanzu, zafi mai zafi a kan matsakaici-low a cikin wani karamin skillet ko saucepan; ƙara sliced kore albasa da kuma dafa na 1 minti.
Ƙara farin giya, kaza broth, da tarragon; kawo a tafasa a kan zafi mai zafi. Rage zafi zuwa ƙananan kuma simmer na minti 3 don rage dan kadan. Ƙara cream da gishiri da barkono, dandana.
Jawafa ɗan sauƙi a kan kowanne ƙuƙasasshe.
Yana aiki 4 zuwa 6.
Za ku iya zama kamar
Halibut Tare da Cikin Sauƙi Cikin Ciki
Sauran Halibut Sauƙi da Sauƙi Tare Da Sotery Crumb Topping
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 398 |
| Total Fat | 18 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 180 MG |
| Sodium | 276 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 52 g |