Gasa Halibut da Parmesan Crumb Topping Recipes

Wannan mummunan kwaskwarima shine hanya mai sauri da sauƙi don shirya m, mai kyau mai kifi. Abin da ke da dadi, ƙuƙwalwar ƙuƙwalwa mai laushi yana ba da dandano mai kyau da rubutu, kuma yana biki a cikin minti kadan kawai.

Zabi Pacific ko Alaskan halibut fillets ko steaks domin wannan girke-girke. Abin da ake kira Atlantic Wildbut is nau'in hasarar hatsari, amma ana iya amfani da ciwon kwalliyar Atlantic. Wasu wasu manyan flatfishes za a iya labeled "halibut" da. Wasu sauye-sauye masu dacewa don yanayin da ya fi tsada ciki har da turbot, haddock, cod, da bass bass.

Ku bauta wa waɗannan 'ya'yan' ya'yan itace da ke da shinkafa, da dankali mai gishiri , ko kuma sabo dankali tare da salatin salatin da kayan lambu.

Abin da Kayi Bukatar

• 1 1/2 fam halibut fillets
• 3 burodi
• 2 teaspoons grated Parmesan cuku
• 1 tablespoon yankakken sabo ne faski
• 1/2 teaspoon tafarnuwa foda
• 1/2 teaspoon albasa foda
• 1/4 teaspoon gishiri kosher
• Dash sabon barkono baƙar fata
• 2 teaspoons melted man shanu
• Lemon wedges ko yanka don bauta

Yadda za a yi shi

1. Yanke da tanda zuwa 450 F.
2. Yayyafa takardar burodi tare da mai dafaccen kayan dafa abinci ko layi da kwanon rufi tare da bangon waya.
3. Yanke kafar da za a yi wa ɗayan sha huɗu (6-ounce). Shirya yatsun a kan shirye-shiryen burodi da aka shirya, fata a gefen ƙasa.
4. Ciyar da gurasa a cikin guda kuma saka a cikin mai sarrafa kayan abinci. Tashi har sai gurasa da lafiya.
5. A cikin kwano mai kwakwalwa, hada crumbs tare da cakulan Parmesan, faski, tafarnuwa, da albasa albasa, gishiri, barkono, da man shanu mai narkewa. Mix da kyau.

1. Yayyafa gurasar gurasa a kan nau'in 'ya'yan itace; Kwanƙasa don taimakawa ƙwayar da ke kan iyakar kifi.
2. Gasa 'ya'yan yarinyar kimanin minti 10 zuwa 12, ko har sai kifi ya rajistar 145 F a kan ma'aunin ma'aunin thermometer da take karantawa . A madadin, gwada kifaye don nuna damuwa tare da cokali mai yatsa.
3. Ku bauta wa ciyawa tare da sabo mai lemun tsami ta yanki ko yanka.

Tips

Don gwada kifi don yin jituwa, saka cokali mai yatsa a cikin wani fillet din kuma ya juya shi dan kadan don dubawa. Lokacin da aka yi haka, kifaye zai fice a cikin sassan kuma zai zama mai mahimmanci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	303
Total Fat	10 g
Fat Fat	5 g
Fat maras nauyi	3 g
Cholesterol	119 MG
Sodium	403 MG
Carbohydrates	12 g
Fiber na abinci	2 g
Protein	41 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)