Wannan shi ne Spaghetti "Aglio e Olio" a Italiya (wanda ke nufin "tafarnuwa" da "man fetur"), kuma yana da nisa da wannan ƙasa mafi mashahuri taliya tasa. Idan kuka girma a cikin gida na Italiyanci-Amurka, chances ne wannan spaghetti slicedti shine farkon girke-fasin da kuka taba gwadawa.
Ya sanya Sanyaka 4 Slichetti
Abin da Kayi Bukatar
- 1 laban spaghetti bushe
- gishiri kamar yadda ake bukata
- 6 cloves tafarnuwa, sliced na bakin ciki
- 1/2 kofin * man zaitun
- 1 tablespoon man shanu
- 1/4 teaspoon ja barkono flakes, ko dandana
- 1/4 kofin yankakken Italiyanci faski
- 1 kofin finely grated
- Cikali Parmesan (sosai bayar da shawarar Parmigiano-Reggiano)
Yadda za a yi shi
Ku kawo babban tukunya na ruwa mai-salted zuwa tafasa. Ƙara spaghetti, kuma dafa bisa ga kwatance. Yayinda spaghetti ke dafa abinci, shirya miya.
Ƙara tafarnuwa da man zaitun a saucepan, kuma sanya a kan matsakaici-zafi kadan. Cook har sai tafarnuwa ya fara juya launin zinari. Yi hankali sosai don kada ku sake overcook da tafarnuwa. Idan har ya yi duhu sosai zai zama abin raɗaɗi.
Da zarar tafarnuwa ya zama cikakkiyar launi na zinariya, kashe zafi, kuma da sauri ƙara 1/2 kopin ruwan ɗita mai tafasa, sa'annan ya ninka kwanon rufi don haɗuwa.
Ruwan zai dakatar da tafarnuwa daga browning wani kara a cikin man zaitun.
Yayin da aka dafa spaghetti, magudana sosai, kada ku wanke, kuma ku canja zuwa babban tashar taliya. Zuba a kan man zaitun da tafarnuwa. Ƙara man shanu, barkono barkono, faski, da 2 / 3rds na cuku. Tashi har sai an hade. Tashi tare da sauran cuku kuma ku bauta wa nan da nan.
* Lura: Na fi son man zaitun na yau da kullum don wannan girke-girke, kamar yadda ya saba wa wani babban man fetur manyaccen manya .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 598 |
| Total Fat | 37 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 22 g |
| Cholesterol | 25 MG |
| Sodium | 485 MG |
| Carbohydrates | 49 g |
| Fiber na abinci | 3 g |
| Protein | 20 g |