Gurasar Gishiri Gasa Na Gurasar Gurasa

Gurasar tafarnuwa ga gurasar gurasar ta dandana kamar gurasar gurasa. Yana da dadi kuma mai sauki a yi.

Abin da Kayi Bukatar

• 1 kwan fitila
• tafarnuwa gauraye
• 3 man shanu na tablespoons
• 4 cloves tafarnuwa (minced)
• 1/2 kofin ruwa
• 1/3 kofin madara
• 2-3 / 4 kofuna waɗanda gari burodi
• 1/3 kofin
• Cuku na Parmesan (grated)
• 2 teaspoons sukari
• 1 teaspoon gishiri
• 1/2 teaspoon tafarnuwa foda
• 1-1 / 2 teaspoons burodi inji yisti

Yadda za a yi shi

1. Shirya tafarnuwa gauraya . Bayan squeezing tafarnuwa daga cloves, Mash dan kadan kuma auna 1/4 kofin domin 1-1 / 2 lcipe girke-girke.
2. A cikin ƙaramin injin lantarki-mai lafiya, hada man shanu da tafarnuwa. Microwave a sama na tsawon minti 1-2 kafin tafarnuwa m.
3. Sanya dukkanin sinadirai sai dai tafarnuwa mai gauraya a gurasar burodi a cikin umurnin da masana'antun suka bayar.
4. Ku saurari na'ura a matsayin gwiwar; idan sauti yana kara ko ƙarawa ƙara ƙara ruwa mai dumi. Idan kullu ya yi yawa ko rigar, ƙara ƙarin gari. Wannan aiki ne na yau da kullum a cikin gurasar burodi, tun lokacin da gari ya karu fiye ko žasa da ruwa dangane da yanayin girma na alkama da yankin inda aka girma.

1. Ƙara tafarnuwa mai laushi a Rabi / Nut alama ko minti 5-10 kafin a kammala ƙarshen ƙarewa. Zaɓi maɓalli na Basic / White kuma amfani da Maɓallin Gizon Maɓalli ko Haske. Kada kayi amfani da hawan lokaci ba tare da jinkiri ba.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	129
Total Fat	6 g
Fat Fat	3 g
Fat maras nauyi	2 g
Cholesterol	14 MG
Sodium	206 MG
Carbohydrates	15 g
Fiber na abinci	1 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)