Wannan kayan ƙanshi mai ban sha'awa ga Chicken Lo Mein yana amfani da raga marar tsami a ramen da ake amfani da shi a matsayin tushe. Wannan ya sa ya zama mai sauƙin sauƙi. Duk kayan lambu masu ban sha'awa suna ƙara dandano mai ban sha'awa, rubutu, da abinci mai gina jiki ga wannan girke-girke mai sauki.
Kowane girke na Asiya wanda ake kira "lo mein" yana nufin cewa yana dauke da noodles da aka yi daga alkama gari maimakon gari shinkafa. Wadannan kyawawan kayan girke-girke sune sauƙi mai sauƙi, kuma suna dauke da kaza, naman sa, ko naman alade tare da kayan lambu a cikin sauƙi. Za ka iya bambanta da kayan da kake so kamar yadda kake so a cikin wannan tasa, cire wasu kuma ƙara wasu.
Yana da mahimmanci, a yayin da ake yin frying, don tabbatar da dukkanin sinadaran da aka yiwa kafin ka sanya kwanon rufi a saman tanda. Da zarar wasa ya fara, baza ku iya dakatar da yankakken albasa ba ko kuma a yanka ko tafarnuwa. Zaka iya shirya kayan lambu kafin lokaci sannan sannan adana su, an rufe, a cikin firiji don ajiye lokacin lokacin da kake shirye su ci.
Wannan gurasar cin abinci ɗaya ne cikakke a kanta. Kuna iya ƙara salatin salatin ko salatin 'ya'yan itace idan kuna son, amma wannan ba lallai ba ne. Ji dadin wannan tasa tare da gilashin farin giya a cikin mako mai tsayi.
Abin da Kayi Bukatar
- 2 (3 ounce) kunshe-kunshe da dandano kaza ramen noodle miya mix
- 3 kofuna waɗanda ruwan zãfi
- 2 tablespoons cornstarch
- 2 kofuna waɗanda broth broth
- 1 barkono mai karar fata, sliced
- 1 rawaya ko kore barkono barkono, sliced
- 3 cloves tafarnuwa, minced
- 2 kofuna waɗanda baƙar fata
- 2 kofuna waɗanda sliced namomin kaza
- 2 gurasar man zaitun
- 1-1 / 2 fam nau'i, marasa fata marasa fata, sliced
- 2 tablespoons low-sodium soya sauce
Yadda za a yi shi
Guda raguwa cikin babban kwano, yayyafa da fakiti guda 1 da kuma rufe ta ruwan zãfi. Ajiye.
Hada masara da masara da kaza a cikin wani kwano, kuyi kyau tare da fatar waya, kuma a ajiye shi.
Yi duk kayan lambu da kaza.
Lokacin da kake shirye su ci, zafi 1 lita na man a wok ko babban, nauyi skillet a kan matsakaici-high zafi. Dama-soya da barkono, tafarnuwa, snow Peas da namomin kaza har sai kintsattse m.
Cire kayan lambu daga skillet kuma ajiye.
Ƙara sauran 1 tablespoon man fetur zuwa wok ko skillet da zafi har sai man shimmers. Cry da kaza yanka har sai an kammala shi zuwa 160 ° F, kimanin minti 3-5.
Sanya broth kaza da cakuda mai masara da kuma zuba shi a skillet; kawo a tafasa.
Koma kayan lambu zuwa skillet tare da soya miya. Cire kullun, yada duk wani ruwa da ba a tuna ba, kuma ƙara su zuwa skillet.
Yi nishaɗi a kan matsakaici-zafi har sai an shayar da cakuda ta hanyar sauya. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 485 |
| Total Fat | 22 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 95 MG |
| Sodium | 1,063 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 4 g |
| Protein | 37 g |