Shrimp da Andouille Sausage Gumbo

Gumbo yana da miya mai tsami kuma yawanci ya ƙunshi duk abincin teku, nama ko kaji ya faru a hannunsa. Da farko, an yi roux, to, tsattsarkan Trinity na albasa, seleri, da barkono barkono an kara. Ana dafa cakuda don haɗuwa da dandano, da kuma naman sa, kaji ko abincin kifi suna kara tare da ruwa, kuma an dafa shi a ko'ina daga minti 30 zuwa wasu sa'o'i kadan, dangane da lokacin da ake buƙatar da ake bukata don babban sashi.

Gumbo yana aiki tare da shinkafa, yana da roux a matsayin tushe, kuma za'a iya ɗaukar shi tare da filé (wani foda wanda ya rabu da ƙari). Ana kara kara yawan Okra, a matsayin wani abincin dandano kuma a matsayin mai ɗaukar nauyi.

Abin da Kayi Bukatar

• 1/2 kayan lambu mai kayan lambu
• 1/2 kofin abincin gari
• 2 kofuna waɗanda kore kararrawa barkono (yankakken)
• 1 1/2 kofuna waɗanda albasa (yankakken)
• 1 1/2 kofuna waɗanda seleri (yankakken)
• 1 teaspoon gishiri
• 1/2 teaspoon barkono barkono
• 1/2 teaspoon farin barkono
• 1/4 teaspoon barkono cayenne
• 3 bay ganye
• 3 kofuna waɗanda abincin kaza
• 3 kofuna waɗanda ruwa
• 1 laban
• Andouille tsiran alade (a yanka a cikin 1-inch farin ciki yanka)
• 1 laban marmari (peeled da deveined)
• 6 kofuna waɗanda fararen shinkafa (dafa, game da 2 kofuna waɗanda raw shinkafa)
• 1 kofin kore albasa (yankakken)
• 1/2 kofuna waɗanda curly faski (yankakken)

Yadda za a yi shi

1. Ƙasa babban tukunyar ƙarfe-ƙarfe ko ƙarar Holland a matsanancin zafi.
2. Lokacin da tukunya ya warke, ƙara man fetur.
3. Lokacin da man ya yi zafi, ƙara gari da kuma dafa, yana raɗaɗa kusan kullum (wato, kusan kowane 15), na minti 10.
4. Rage zafi zuwa ƙasa kuma ci gaba da dafa, yana motsa kusan kullum, tsawon minti 5 zuwa 10 har sai roux shine launin launi - launi na man shanu.
5. Ƙara barkono mai kararrawa, albasa, da seleri da kuma dafa, sauyawa sau da yawa, don minti 10. Ƙara gishiri, nau'in nau'i-nau'in barkono da bay ya bar kuma ya motsa don haɗu da kayan haɗe tare da roux.

1. Ƙara kayan jari da ruwa. Ɗaukaka zafi da kuma kawo shi a tafasa, yana motsawa kullum.
2. Rage zafi zuwa matsakaici, ƙara nauyin Andouille, kuma simmer tsawon minti 30, yana motsawa lokaci-lokaci.
3. Ƙara tsirrai kuma simintin minti 5 ya fi tsayi.
4. Ku bauta wa gwanin shinkafa a saman kowane kwano na gumbo, sa'an nan ku yayyafa da albasa da kuma faski. (Cook shinkafa yayin da gumbo ya zama simmering na minti 30 na karshe).

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1236
Total Fat	37 g
Fat Fat	7 g
Fat maras nauyi	21 g
Cholesterol	190 MG
Sodium	1,371 MG
Carbohydrates	177 g
Fiber na abinci	8 g
Protein	44 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)