Brunswick Stew Tare da Chicken, Dankali, Masara, da kuma Lima Beans

Brunswick stew ta shahara kan tarihin kudanci. An ce asalin asirin Brunswick da kadan fiye da albasa da squirrel. Abin farin ciki, ya samo asali ne ya zama sutura mai kayan lambu da nama mai yawa, yawanci kaza ko naman alade, ko hade. Asalin Brunswick stew ba shi da tabbas, tare da North Carolina, Virginia, da kuma Georgia duka da'awar.

Chicken na samar da furotin a cikin wannan shingen Brunswick. Haɗuwa da masara, wake wake, da dankali a cikin tumatir na tumatir sune classic.

Duba Har ila yau
Classic Brunswick Stew Tare da Alade da Chicken

Abin da Kayi Bukatar

• 1 kazaccen kaza ko game da sassan kajin 1 1/2
• 1 1/2 teaspoons gishiri
• 1 1/2 kofuna na diced ja fata dankali
• 1 manyan iya (15 ounci) tumatir miya
• 1 1/2 kofuna waɗanda wake wake, daskararre ko sabo ne
• 3/4 kofin yankakken albasa
• 1 1/2 zuwa 2 kofuna na kernels masara
• 1 teaspoon sugar
• 1/4 teaspoon gishiri
• 1/4 teaspoon barkono
• 1/8 teaspoon ƙasa ja barkono
• 1/8 teaspoon dried oregano

Yadda za a yi shi

1. Kafa kaza da 1 1/2 teaspoons na gishiri a cikin babban Holland tanda; ƙara ruwa don rufe kaza.
2. Ku zo zuwa tafasa; rufe, rage zafi zuwa low kuma simmer na kimanin 2 hours, ko har sai an yi kaza da kuma fadowa daga kashi.
3. Drain, tsayar da broth.
4. A lokacin da sanyi ya isa ya rike, cire kuma zubar da fata daga kaza. Cire kajin daga kasusuwa; cire kasusuwa kuma ku yanka naman. Saka kaza yankakken a cikin kwano ka kuma firiji har sai an buƙata.

1. Kwan zuma mai ƙanshi daga tsabta. Koma kumfa zuwa tanda Holland; kawo a tafasa.
2. Rage zafi zuwa matsakaici-ƙasa da kuma dafa, an gano, har sai broth ya rage zuwa kofuna biyu.
3. Ƙara lambun dankalin turawa da kuma simmer minti 10. Ƙara tumatir miya, wake da wake, da albasa, da kuma kara karin minti 20.
4. Tsoma wa kaza, masara, da sauran abincin sinadaran, da kuma kara karin minti 10 zuwa 15 ko har sai kayan lambu suna da taushi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	597
Total Fat	27 g
Fat Fat	8 g
Fat maras nauyi	11 g
Cholesterol	166 MG
Sodium	607 MG
Carbohydrates	28 g
Fiber na abinci	6 g
Protein	59 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)