Ku bauta wa wannan ganyen kaza mai dandano tare da cornbread ko biscuits don abinci mai kyau.
Abin da Kayi Bukatar
- 1 tablespoon man shanu
- 1 tablespoon man zaitun
- 2 haƙarƙarin seleri, sliced
- 1 mai girma mai yalwa ko rawaya, yankakken yankakken
- 1 kaza, game da fam 4, yanke, ko amfani da sassa
- 2 cloves tafarnuwa, minced
- tsunkule thyme
- 1/2 teaspoon
- Cajun kakar wasa
- 1/8 teaspoon barkono barkono
- 6 kofuna
- kaza mai kaza
- 2 karas, sliced
- 3 zuwa 4 matsakaici dankali, peeled, yanke a cikin cubes
- 1 kofin albasa albasa, peeled, ko amfani da daskararre ko gwangwani, drained lu'u-lu'u albasarta
- 2 teaspoons man shanu
- Sausage naman kaji zuwa 8 zuwa 12 ko wasu
- kyafaffen tsiran alade
- 1/4 kofin gari
- gishiri da barkono, dandana
Yadda za a yi shi
- Heat 1 teaspoon man shanu da man zaitun a cikin babban kashin ko tarin Holland; ƙara seleri, albasa, da kaza da kaza mai launin ruwan kasa sannu a hankali a kowane bangare. Add broth, thyme, Cajun seasoning, da barkono fata; kawo a tafasa. Rage zafi zuwa matsakaici, low, kuma simmer na minti 45.
- Cire adadin kaza kuma bari sanyi dan kadan. Gwangwadon duk wani abu mai gani daga broth. A halin yanzu, ƙara karas, dankali, da albasa zuwa broth; rufe kuma ci gaba da simmering.
- A halin yanzu, a cikin karamin saucepan, zafi 2 tablespoons man shanu a kan matsakaici-zafi kadan; Sausa sausage kyafaffen har sai launin ruwan kasa. Dama cikin 1/4 kofin gari har sai an haɗe tare da mai. Ƙara cakulan tsiran alade zuwa suturwar simmering.
- Cire kaji daga kasusuwa; sara da kuma kara wa stew. Ku zo da sawan baya zuwa simmer; rufe kuma ci gaba da dafa abinci har sai kayan lambu suna da tausayi kuma sutura yana karar. Ƙara gishiri da barkono, dandana.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 816 |
| Total Fat | 45 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 220 MG |
| Sodium | 1,193 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 4 g |
| Protein | 70 g |