Wannan naman alade anyi ne tare da naman alade mai naman alade ko ƙwayar alade. An shuka sutura tare da wasu sage, salatillo Salsa, da kuma barkono mai launi.
Ana kara karamin karamin dankali ne zuwa stew, amma jin dasu don amfani da dan dan Dutch dankali ko gishiri mai dankali a cikin girke-girke.
Abin da Kayi Bukatar
- 2 zuwa 2 1/2 fam nama naman alade, ko naman alade, a yanka a cikin 1 "cubes
- 1/4 kofin gari
- 1 teaspoon cumin
- 1/4 teaspoon barkono barkono
- 1 teaspoon gishiri
- 1 teaspoon ƙasa Sage
- 3 man fetur
- 3 tablespoons vinegar
- 2 albasa da yawa, masu yankakken yankakken
- 2 gwangwani ƙananan sabon dankali, drained
- 2 ko 3 kore chiles (kamar Anaheim, ko abin da kuke so), diced, ko 1 iya (4oz)
- 2 kofuna waɗanda tomatillo Salsa (salsa verde)
- 1 iya (15 oz) kaza broth, rage sodium
- 1 teaspoon launin ruwan kasa
Yadda za a yi shi
- Sanya gari, cumin, barkono, gishiri, da sage a cikin takarda ko ajiyar abinci. Ƙara ƙwayar naman alade da cakuda gari kuma ya girgiza don gashi sosai.
- Gasa man shuke-shuken a cikin babban launi a kan matsakaici-zafi. Brown da naman alade a cikin mai zafi a batches; cire lokacin da launin launin ruwan da aka ajiye.
- Tare da kwanon rufi har yanzu a kan zafi, ƙara vinegar a skillet, scraping sama launin ruwan rago (vinegar zai rage).
- Saka albasa, chiles, dankali, salsa, broth kaza, sukari, naman alade, da kuma raguwa daga sutura a cikin wani mai tsabta mai tsabta 5-quart. Dama zuwa gauraya sinadaran.
- Rufe kuma dafa a tsawon kwanaki 8 zuwa 12, ko a tsawon 4 zuwa 6 hours.
- Idan ana buƙatar, saɗa wasu dankali don ɗauka stew. Wannan naman alade ba abin ban mamaki ba ne da masarar da aka yi masa dafa.
Ƙarin girke-girke
Ƙasar Sakaran Mutanen Espanya da Dankali
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 420 |
| Total Fat | 19 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 8 g |
| Cholesterol | MGG 111 |
| Sodium | 437 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 3 g |
| Protein | 38 g |