Georgia Yankin Brunswick Stew

Wannan salo ne na Georgia wanda Brunswick ya yi tare da kaza ko alade, masara, da dankali. Barbecue sauce da kadan zafi miya ba wannan stew da fabulous dandano. An yi wannan sigar nama tare da dafa abinci da kayan lambu, yana sanya shi azumi da sauƙi mai girke-girke. An shayar da suturar Brunswick na yau da kullum tare da wake-wake - ƙara wasu wake dafafa a cikin stew idan kuna so.

Akwai yalwa da yawa game da asalin Brunswick stew. North Carolina, Virginia, da kuma Georgia kowannensu yana da Jihar Brunswick, kuma dukansu sun yi fice a kan abincin da ke da kyau. An yi asalin asalin Brunswick da farko tare da squirrel da 'yan kayan lambu.

Rashin girkewa kamar: Brunswick Stew tare da Dankali, Masara, da kuma Lima Beans

Abin da Kayi Bukatar

• Kaji da naman alade 2, ko hade, dafa da diced
• 1/2 teaspoon ƙasa baki barkono, ko dandana
• 1 teaspoon zafi miya, ko dandana
• 2 teaspoons Worcestershire sauce
• 1 ko 2 teaspoons dried minced albasa, optional
• 3 zuwa 4 teaspoons naman alade drippings
• 1/2 kofin barbecue sauce, wanda kukafi so
• 1 1/2 kofuna na ketchup
• 2 zuwa 3 kofuna waɗanda aka cinye dankali, dafa shi
• 3 gwangwani (15 zuwa 16 a kowace rana)
• masara mai daraja-cream

Yadda za a yi shi

1. Sanya dukkan sinadirai a cikin kasusuwan ko tanderun Holland. Sanya kwanon rufi akan zafi mai zafi da kuma kawo wa tafasa.
2. Rage zafi zuwa ƙananan kuma ya rufe kwanon rufi; simmer har sai zafi da kumfa.
3. Ku ɗanɗana stew kuma ku gyara kayan yaji tare da gishiri, barkono, da zafi mai sauƙi, kamar yadda ake bukata.
4. Ku bauta wa stew tare da gurasar da aka yi da ƙanshi da salad .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	515
Total Fat	17 g
Fat Fat	6 g
Fat maras nauyi	7 g
Cholesterol	100 MG
Sodium	1,196 MG
Carbohydrates	60 g
Fiber na abinci	3 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)