Bishiyar Asparagus da Cheddar Sauce Sauce

Saurin sauƙi mai sauƙi da cheddar cuku ya kawo dukkan abin cikin wannan dadi, gurasar bishiyar asparagus casserole. A girke-girke na kira don bishiyar asparagus, amma sabo ne za'a iya amfani. Tafasa ko tururi da bishiyar asparagus har sai kawai m sa'an nan kuma ci gaba tare da girke-girke.

Pimiento yana ƙara launi zuwa tasa, amma na wani lokaci in kara gishiri barkono mai launin gishiri mai dadi idan ba ni da damuwa. Ko kuma maye gurbin abincin gwangwani tare da namomin kaza mai gwangwani ko sauteed sabo ne sliced ​​namomin kaza.

Abin da Kayi Bukatar

• 2 zuwa 3 fam na bishiyar asparagus, ko kuma 18 zuwa 20 oci na asparagus gishiri
• 6 man shanu na cakuda ko margarine
• 3/4 kofin gurasa mai yalwaci gurasa
• 1/4 kofin duk abincin gari
• 1/2 teaspoon gishiri
• 1/8 teaspoon barkono, ko dandana
• 2 kofuna waɗanda madara
• 1/2 teaspoon Worcestershire miya
• 3/4 kofin grated m Cheddar cuku
• 2 ociji sunyi kwalliya, 1/4 kofin yankakken

Yadda za a yi shi

1. Yanke tanda zuwa 350 F (180 C / Gas 4). Turawa man shanu a m 2-quart yin burodi tasa.
2. Don sabon bishiyar bishiyar asparagus, wanke shi da kuma karyewa daga sassan saƙar, kuma a yanka shi cikin kashi 2/2-inch. Cook a cikin ruwan da aka yi salted har sai kawai m. Cire da bishiyar bishiyar asparagus kuma ku canza shi zuwa ga yin burodi da aka shirya da shi. Don bishiyar bishiyar asparagus, bi umarnin dafa a kan kunshin.
3. Narke man shanu a saucepan kan matsakaici-zafi kadan. Mix 2 tablespoons na man shanu tare da gurasa gurasa gurasa kuma ajiye don topping casserole daga baya.

1. Hada gari, gishiri, da barkono a cikin man shanu a cikin saucepan. Ci gaba da dafa abinci da motsawa akan zafi kadan. A hankali ƙara madara da kuma dafa, da motsawa, har sai lokacin da aka girka. Ƙara Worcestershire sauce, gwaninta, da cuku; jiji har sai cuku ya narke.
2. Ciyar da miya a kan bishiyar asparagus a cikin tukunyar gurasa sannan kuma a sama tare da gurasar gurasar.
3. Gasa a cikin tanda na preheated na minti 20.

Ƙwararrun Masana

• Kada ku jefa gurasar nan ta yau! Yanke burodi a cikin tukunyar 325 F har sai ya zama ɗan bushe da kuma ɓawon nama sa'an nan kuma ya tsage shi cikin guda. Sanya guda a cikin abincin abinci da bugun jini don yin kullun ko mai kyau wanda ya dogara da yadda kake shirya amfani da su. Saka saƙa a cikin jakar ajiyar abinci, hatimi, da daskare. Kuna da crumbs for meatloaf, meatballs, da casseroles duk lokacin da kake buƙatar su.
• Don dafa sababbin bishiyar bishiyar asparagus, kullun kashe dan tsantsa, ƙarewa. Saka da mashin a cikin zurfi mai laushi ko gurasa mai zurfi kuma ya rufe da kimanin inci na ruwa da teaspoon 1 na gishiri. Rufe kuma simmer na tsawon minti 5 da 5, ko har sai kawai m. Drain nan da nan kuma rufe tare da ruwan sanyi don dakatar da aikin dafa abinci.

Za ku iya zama kamar

Bishiyar asparagus da Cream Sauce

Ham da Asparagus Halitta Da Parmesan Cuku

Gurasar Manya da Ham da Asparagus

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	394
Total Fat	23 g
Fat Fat	9 g
Fat maras nauyi	7 g
Cholesterol	38 MG
Sodium	668 MG
Carbohydrates	33 g
Fiber na abinci	6 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)