Muna son wannan girke-girke na Crispy Grilled Chicken, nama ne don haka m, tare da mamaki flavored crunchy ɓawon burodi. Kuma yana da sauki a yi. Za a iya girke girke-girke a kan abincin gumi na gida, a kan wani gilashi a kan kwakwalwa, ko za a iya gasa a cikin tanda. Kuna iya dafa wannan girke-girke a kan abincin waje, amma gurasar na iya fada a yayin da kuka juya kaza.
Idan kuna son wannan girke-girke, ku yi tunani game da kara yawan ciyawa da ciyawar gurasa. Ajiye shi a firiji ko daskarewa. Lokacin da kake son yin wannan girke-girke, cire game da lita 1/2 na cakuda da amfani da shi don gashi kaza. Ka tuna cewa kada ku taɓa gurɓin sauran gurasar gurasa da wani abin da ya taɓa kajin, ko kwayoyin zasu iya girma a ciki.
Kuna iya yin wannan girke-girke tare da kaza cin kaji marasa fata idan kuna so. Lokacin dafa abinci zai kasance game da wannan. Ko da yaushe kuna dafa kaza zuwa 165 ° F kamar yadda aka auna ta mai amfani da ma'aunin ma'aunin abincin da aka karanta.
Ku bauta wa wannan girke-girke tare da salatin dankalin turawa, salatin 'ya'yan itace, da wasu masararrun hatsi ko gurasa masu gurasa, a sake yin amfani da su a cikin microwave. Don kayan kayan zaki, an yi amfani da wani cream cream a kullum maraba. Ka ji dadin kowane abincin nan na abinci tare da dangi da abokai.
Abin da Kayi Bukatar
- 1 teaspoon dried thyme ganye
- 1 teaspoon dried minced chives
- 1/2 teaspoon Basil ganye
- 1/2 kofin bushe ya saya gurasa mai kyau gurasa
- 1/4 kofin cakulan Parmesan
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
- 1 Cakuda man zaitun
- 4 marasa fata, marasa fata na fata
- 1 kwai, dukan tsiya
Yadda za a yi shi
Shirya gishiri guda biyu. A cikin kwanon rufi mai banƙyama, hada ganyayyaki, gurasar gurasa, cuku cuku, da gishiri da barkono. Jagorar man zaitun a kan wannan cakuda, aiki da shi a cikin crumbs a hankali har sai crumbs suna mai rufi.
Ka sanya ƙirjin kaza a tsakanin nau'i biyu na takarda. Yin amfani da mallet ko juyawa mai tsada, ɗaukarda ƙirjin ƙirji har sai sun kasance kusan 1/2 "lokacin farin ciki.
Kafa ƙirjin kaza a cikin kwai kwaikwayo, sa'annan ka riƙe kowane nauyin mai rufi a cikin gurasar gurasa.
Koma ƙwarar kajin a kan abin da ke cikin dakin katako na cikin gida na tsawon minti 4 zuwa 6 har sai an dafa shi har zuwa 160 digiri F kuma har sai juices ke gudana.
KO kina iya sanya kajin a kan kwanon rufi da kuma gasa a cikin wutar lantarki na Fahrenheit 400 digiri na farko don minti 19-24 har sai an dafa shi sosai.
OR zaka iya dafa kajin a cikin wani shinge na talakawa a kan kuka, a kan matsakaiciyar zafi, na minti 10 zuwa 12, juya sau ɗaya, har sai an dafa shi da kyau.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1321 |
| Total Fat | 77 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 31 g |
| Cholesterol | 475 MG |
| Sodium | 614 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 137 g |