Kayan Gwaran Kayan Naman Alade Mai Saukin Gishiri

Wannan tanda-barbecued alade sara girke-girke ne mai sauki shirya da kuma sa a dadi yau da kullum iyali ci abinci.

An gasa naman alade tare da sauƙin barbecue mai sauƙi. A miya zai rage da kuma ɗaukakar kamar yadda ya bakes. Kyakkyawan madaidaici ne ga gurasar da aka yi a kan ruwan sama.

Ku bauta wa waɗannan naman alade masu naman alade tare da gurasa , wake , da kuma dankali mai gurasa .

Idan an latsa ku don lokaci ko ba ku da dukkan sinadaran, jin kyauta don amfani da sauya barbecue da aka saya a maimakon gurasar miya gida.

Abin da Kayi Bukatar

• Ga Chops:
• 6 mai naman alade mai nisa, 3/4 zuwa 1 inch
• 1 matsakaici albasa, halved da thinly sliced
• Ga Sauce:
• 1/4 kofin vinegar
• 3/4 kofin ruwa
• 1 tablespoon cushe launin ruwan kasa sugar
• 1 tablespoon
• Worcestershire miya
• 1/2 kofin
• ketchup
• 1 teaspoon gishiri
• 1/4 teaspoon freshly ƙasa baki barkono
• 1/4 teaspoon barkono cayenne, zaɓi

Yadda za a yi shi

Shirya Naman

1. Heat tanda zuwa 350 F. Line a 13x9x2-inch yin burodi kwanon rufi tare da tsare.
2. Shirya sassan naman alade a cikin dutsen guda a cikin kwanon burodi.
3. Scatter da albasa albasa a kan chops.

Yi Sauce

1. Whisk tare da vinegar, ruwa, sukari sugar, Worcestershire miya, ketchup, gishiri, barkono da kuma zaɓi na cayenne barkono har sai sosai hade.
2. Zuba miya a kan naman alade.

Gasa Yanke

1. Gasa naman alade, an gano, don sa'a daya, ko kuma sai nama ya kasance mai taushi.

1. Canja wurin naman alade zuwa gado da kuma zub da sauran abincin da aka ajiye a kansu.

Bambanci

• Ƙara 1 teaspoon na hayaki na ruwa zuwa gauraye miya don ƙanshi mai tsami.
• Sauya ketchup tare da 1/2 kofin kantin sayar da kayan sayarwa barbecue sauce.
• Slice 1 kore barkono barkono a cikin tube da kuma watsa a kan chops tare da albasa.
• Sauya launin ruwan kasa tare da zuma, maple syrup, ko syrup masara.
• Sauya ruwa tare da m giya don giya barbecue sauce.

Kuna iya zama

• Ganye da Tafarnuwa Naman alade Naman alade : Wadannan ƙwayoyin naman alade suna da tafarnuwa tare da tafarnuwa da iri-iri masu ganye.
• Saucy Baked Naman alade tare da Ranch Sauce Recipe : A nan ne wani lokaci-ceton gasa naman alade tsoma girke-girke girke-girke. Ranch miya Mix da wasu mustard ƙara dandano ga sauki miya.
• Gurasa na naman alade-da-nama tare da abincin naman gishiri : An shayar da yankakken kimanin sa'o'i 4 kafin yin burodi har sai cokali mai yatsa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	441
Total Fat	23 g
Fat Fat	8 g
Fat maras nauyi	9 g
Cholesterol	134 MG
Sodium	326 MG
Carbohydrates	12 g
Fiber na abinci	1 g
Protein	44 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)